These are my 12 most effective exercises and techniques for growing big biceps fast. | ATHLEAN-X
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These are my 12 most effective exercises and techniques for grow…
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Reuben J Cohen on Instagram: "Anabolic Alien Biceps Workout ↓ @anabolicaliens put together this circuit years ago and it was actually a killer. I’m insanely sore the next day. Would you try this? Follow to level up your gym game in 2025 ✅ Full Workout: Wide Curl - 1 min Hammer Curl - 1 min Drag Curls - 1 min Reverse Curls - 1 min Straight Curls - 1 min #bodybuilding #fitness #workoutroutine #training #workoutmotivation"
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Reuben J Cohen on Instagram: "Anabolic Alien Biceps Workout ↓ …
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