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Apples contain a very important fiber called pectin. Pectin is very important for gut health. It is considered a pre-biotic which feeds the probiotics you need for a healthy colonization of good bacteria in the gut. Which we all know health begins in the gut. Apple pectin helps with weight loss by delaying stomach emptying. This means the slower the digestion, the longer you will feel full. In turn, this may reduce your food intake, leading to weight loss. Soluble fiber like pectin can help to d
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