Build Bigger Arms In 45 Mins (Scientifically)
0:50
YouTubeJeff Nippard
Build Bigger Arms In 45 Mins (Scientifically)
This arm workout only took me 45 minutes. Low-volume, high-intensity. Let’s go. First up: 2 sets of Bayesian curls. Keep your upper arm behind your body and think about stretching your biceps at the bottom of each rep. Squeeze hard at the top. Both sets to failure. Next: 2 sets of throat crushers. Some would call these JM presses, they’re ...
已浏览 149.5万 次3 天之前
Arm Workout Routine
30 Min TOTAL ARM WORKOUT WITH DUMBBELLS (Biceps, Triceps + Shoulders)
32:44
30 Min TOTAL ARM WORKOUT WITH DUMBBELLS (Biceps, Triceps + Shoulders)
YouTubeTIFF x DAN
已浏览 133万 次2021年4月26日
The 💯 Arm Workout (MOST EFFECTIVE!)
9:33
The 💯 Arm Workout (MOST EFFECTIVE!)
YouTubeATHLEAN-X™
已浏览 159.1万 次2022年10月16日
10 Mins Toned Arms Workout | No Equipment
10:58
10 Mins Toned Arms Workout | No Equipment
YouTubeChloe Ting
已浏览 5410万 次2019年10月2日
热门视频
CPU Wars: Intel, Arm, NVIDIA, AMD & the Future
16:14
CPU Wars: Intel, Arm, NVIDIA, AMD & the Future
YouTubeExplainingComputers
已浏览 2万 次16 小时之前
Siwet 3 Second में हरा गया Arm Wrestler को 💪⏱️ | MTV Roadies Double Cross
0:56
Siwet 3 Second में हरा गया Arm Wrestler को 💪⏱️ | MTV Roadies Double Cross
YouTubeFully Faltoo
已浏览 893.5万 次1 周前
Yashasvi Jaiswal’s left-arm pace struggles, how serious is it? Expert's take | #INDvSA
1:18
Yashasvi Jaiswal’s left-arm pace struggles, how serious is it? Expert's take | #INDvSA
YouTubeStar Sports
已浏览 5.1万 次1 周前
Biceps and Triceps Exercises
15 Minute BURNING Biceps Workout / Dumbbells - Caroline Girvan
19:40
15 Minute BURNING Biceps Workout / Dumbbells - Caroline Girvan
YouTubeCaroline Girvan
已浏览 336.7万 次2021年3月31日
6 Best Exercises Bigger Biceps At Gym - Biceps Workout
2:28
6 Best Exercises Bigger Biceps At Gym - Biceps Workout
YouTubeTHE GYM
已浏览 287.3万 次2023年7月28日
The Most Effective Biceps Workout (SIZE AND DEFINITION)
11:15
The Most Effective Biceps Workout (SIZE AND DEFINITION)
YouTubeATHLEAN-X™
已浏览 49.3万 次10 个月之前