When the vein starts at the wrist and runs all the way up the forearm, biceps, shoulder and neck...you know you’re putting in the hard work. These static curls are tough, but I love em! I wind up trying to decide which arm I hate more at any given minute that I forget about the pain all together (sort of!) Give them a try if you’d like to share a similar love hate relationship. #biceps #curls #bringthepain #makethegains #nevereasy #trainhard #workout #athleanx #jeffcavaliere #teamathlean | ATHLE

What if there was an exercise that targeted both your chest and biceps in the same movement? There is! | ATHLEAN-X

What’s the Secret to Bigger, Stronger Arms? It’s not about spending endless hours in the gym. It’s about using the RIGHT techniques, the ones that are scientifically proven to work. You can get bigger arms in 22 days with this FREE workout designed for maximum muscle growth. And you’ll also get the insider strategies Jeff Cavaliere uses with his clients to build massive arms, the 12 "Biceps Black Book" techniques completely FREE. "You can be 100% sure my methods work. Not a single rep is wasted.

20K views · 468 reactions | In this video, I show you whether you should be using a supinated (underhand grip) or pronated (overhand grip) to get the most out of this TRICEPS MASS BUILDING movement. | ATHLEAN-X | Facebook