When performing rows, whether the focus is geared more towards lats or upper back — the same rules apply here. Don’t drop your sternum or chest down. Stay neutral. Don’t let your wrists collapse in. Always keep your wrist in line with the elbow. This oftens happens as a result of people trying to pull through their hand, rather than the upper arm / elbow. Don’t arch your back. The only thing this does is allow you to overcompensate & take tension away from the target muscle. If you’re using a ch
0:54
When performing rows, whether the focus is geared more towards lats …
已浏览 2.8万 次2 周前
TikToksebastianburka
Effective Back Workout for Better Posture and Strength
1:23
Effective Back Workout for Better Posture and Strength
已浏览 6.2万 次1 周前
TikTokfitbyaddy
Alivio rápido para el dolor de espalda y articulaciones 💥✨ #DolorDeEspalda #AlivioNatural #Bienestar #CuidadoDiario #VidaSaludable
1:03
Alivio rápido para el dolor de espalda y articulaciones 💥✨ #Dolor…
已浏览 200万 次3 周前
TikTokhisakqqreo1
Some exercise modifications I’ve made now that I’m well into the 2nd trimester of pregnancy! A few important reminders: ➡️No, you absolutely do not have to perform back squats, deadlifts from the floor, bench press, or barbell hip thrusts - pregnancy or otherwise. You technically don’t have to lift with barbells ever! However, many lifters such as myself genuinely enjoy these movements and would like to keep doing them as much as possible with modifications as needed. ➡️Everyone’s pregnancy expe
1:00
Some exercise modifications I’ve made now that I’m well into the 2n…
已浏览 1.7万 次1 周前
TikToksoheefit
we love food | bigback
0:31
we love food | bigback
已浏览 25.3万 次2 周前
TikTokbenluvsjen
Idk idkkk sum off yall 😕 #1aarmanihairmas #fyp #slickback #slickponytail #slickbackbun
1:43
Idk idkkk sum off yall 😕 #1aarmanihairmas #fyp #slickbac…
已浏览 3万 次2 周前
TikTok1aarmani
BIG BACK BIG BACK • Hottest Song of 2024
1:11
BIG BACK BIG BACK • Hottest Song of 2024
已浏览 160.3万 次2024年5月10日
YouTubeTHE SOBS
0:39
What is the Easiest Way to Remove the Back Cover from My Phone? …
已浏览 7.3万 次2024年8月7日
YouTubeJason Clements
0:16
Slick Back Transformation: Curly Hair Styling with Garnier
已浏览 540万 次3 周前
TikToktheunitedstrand
1:08
“Your photo is not needed!” Black creators say this is what they hear…
已浏览 58.7万 次2 周前
TikTokthe.back.cover
1:16
He won’t commit, but he also won’t leave you alone. And this analogy …
已浏览 3.7万 次2 周前
TikTokanxiouslyalej
1:13
Immigrant Nail Salon Owner Claps Back HARD After Racist Customer
已浏览 285.3万 次3 周前
YouTubeValuetainment
1:50
You have cure of your back pain with you exploained by Dr Shabir …
已浏览 20万 次1 周前
TikTokdr.shabirawan
1:03
🔥 Chipotle BOGO is BACK 🔥 Buy one, get one FREE entrées the first thre…
已浏览 110万 次2 周前
TikTokjamies_daily_deals
0:11
Battle Bus Returns in Fortnite - Get Ready for Action!
已浏览 250万 次2 周前
TikTokfn_king2703
1:06
Big Back Big Back Dora Remix Song: Lyrics & TikTok Trend
已浏览 420万 次2024年4月24日
TikTokcasadimusic
1:45
Stranger Things Voice Impressions : Vecna #strangerthings #viral #voi…
已浏览 87.9万 次2 周前
TikTokjacksenlunaa
1:39
High back taper part 2. #dallasbarber #irvingbarber #chris…
已浏览 70.4万 次2 周前
TikTokchrisblendzz1
5:22
#copoftiktok #fyp #policeofficer #1stamendment #audit | biker vs r…
已浏览 65.2万 次2 周前
TikTokuser1813757149729
1:42
Tips for Giving on Giving Tuesday
已浏览 75.2万 次2 周前
TikTokihartericka1
观看更多视频
静态缩略图占位符