10 MIN BARBELL COMPLEX WORKOUT // with Dumbbell Alternative
15:43
YouTubeCaroline Girvan
10 MIN BARBELL COMPLEX WORKOUT // with Dumbbell Alternative
Short and efficient full body dumbbell or barbell complex workout! 4 compound movements, allowing you to hit more muscles in a short period of time! This full body workout can be performed with dumbbells or barbell! The barbell I am using for this workout is 25kg (if I was using dumbbells, I would use 10kg x 2) however you can lift heavier or ...
已浏览 142.8万 次2020年12月10日
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How To PROPERLY Barbell Row For A Bigger Back (Stop Making These Mistakes!)
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已浏览 634.8万 次
How To PROPERLY Barbell Row For A Bigger Back (Stop Making These Mistakes!)
Jeremy Ethier
How to do Barbell Rows PROPERLY for a Big Back (AVOID MISTAKES!)
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已浏览 505.3万 次
How to do Barbell Rows PROPERLY for a Big Back (AVOID MISTAKES!)
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