Training Tips for Aspiring Baseball Pitchers
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TikTokjosh.thepitcherlab
Training Tips for Aspiring Baseball Pitchers
Join us on Day 19 of our training journey to get drafted. Learn key pitching techniques to elevate your game! DM me ‘LAB’ for personalized coaching. josh.thepitcherlab(@josh.thepitcherlab). original sound - josh.thepitcherlab. Day 19 of training to get drafted. DM me ‘LAB’ if you want our help advancing your pitching career
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Attention BASEBALL Coaches & Parents: Give Me 5 Minutes and I'll Give You 15 Proven Drills to MAXIMIZE your pitchers training for SAFETY & PERFORMANCE (Drills Listed Below) Lower Body - complete as a circuit and repeat: 5-5-5 Squat (5 half squat, 5 drop squat, 5 squat jumps) MB Slams x 10 Reverse Lunge 90/90 Hold x 12ea leg SL Glute Bridge x 10ea Stride to CF and back Repeat x 1 Upper Body - complete as a circuit and repeat: Seated Wall Slide with Hold - x6 (:15s hold) Prone Series (presses, sno
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Attention BASEBALL Coaches & Parents: Give Me 5 Minutes and I'll Give You 15 Proven Drills to MAXIMIZE your pitchers training for SAFETY & PERFORMANCE (Drills Listed Below) Lower Body - complete as a circuit and repeat: 5-5-5 Squat (5 half squat, 5 drop squat, 5 squat jumps) MB Slams x 10 Reverse Lunge 90/90 Hold x 12ea leg SL Glute Bridge x 10ea Stride to CF and back Repeat x 1 Upper Body - complete as a circuit and repeat: Seated Wall Slide with Hold - x6 (:15s hold) Prone Series (presses, sno
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