How to Do Burpees: Proper Form & Benefits (CPT-Approved) | BarBend
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How to Do Burpees: Proper Form & Benefits (CPT-Approved) | BarBend
Implementing burpees into your workout routine can be a game-changer for your fitness goals. Here's how to do so safely and effectively.
2020年4月5日
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4 ways to improve your HYROX burpees… without doing a single burpee. Sounds too good to be true — but it’s not. If you want cleaner reps, less fatigue, and faster transitions, start adding these into your training: 1️⃣ Push-Ups If you can control your own bodyweight under fatigue, your burpees instantly get smoother. Strong push-ups = clean burpee mechanics. 2️⃣ Bench Press (DB or Barbell) More pressing strength means you pop out of the bottom of a burpee faster and with less energy cost. Simple
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You’ll see this exercise in tomorrow's Infinity workout. It’ll help you build power, condition your core and improve coordination. This is what Coach Ben from OTF Dayton wants you to know: ✅Set your hands right under your shoulders ✅Core stays nice and tight ✅Stay light on your toes Not too sure about this one? Don’t miss the option at the end of the video. | Orangetheory Fitness
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