Bodybuilding Diet: 7 Key Benefits & Meal Planning Tips
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Bodybuilding Diet: 7 Key Benefits & Meal Planning Tips
The bodybuilding diet is a nutrition plan aimed at muscle recovery and growth. Click here to learn more about its benefits, side effects, and how to follow it.
2023年9月27日
短视频
Here’s a brief diet plan for males or females above 80 kg, aiming for healthy weight loss, better digestion, and sustained energy Daily Structure (Same for All 7 Days) Early Morning (Empty stomach) • Warm water with lemon or apple cider vinegar • 5 soaked almonds 2 walnuts Breakfast (High protein fiber) • Option 1: Vegetable oats / Poha / Upma • Option 2: Besan chilla or moong dal chilla • Option 3: 2 boiled eggs 1 multigrain toast cucumber • Add: 1 fruit (like apple, papaya, or banana) Mid-Morn
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Here’s a brief diet plan for males or females above 80 kg, aiming for healthy weight
Heena Bedi
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