Planks for Beginners | Bowflex®
3:26
YouTubeBowFlex
Planks for Beginners | Bowflex®
The plank is a great core exercise that doesn't involve doing any crunches. This video will show you how to do a basic plank, with a focus on form before moving into more advanced variations. Stay up to date with promos, new products, and more by following us: http://www.facebook.com/Bowflex http://www.instagram.com/Bowflex http://twitter.com ...
已浏览 1285.6万 次2017年3月22日
BowFlex: Most Viewed Videos
Bowflex® Bodyweight Workout | Three-Minute Perfect Plank
3:39
Bowflex® Bodyweight Workout | Three-Minute Perfect Plank
YouTubeBowFlex
已浏览 1845.7万 次2015年11月11日
Bowflex® Bodyweight Workout | Six-Minute Standing Ab Workout
6:50
Bowflex® Bodyweight Workout | Six-Minute Standing Ab Workout
YouTubeBowFlex
已浏览 1423.3万 次2016年9月14日
Bowflex® Bodyweight Workout | Eight-Minute At-Home Ab Workout
8:39
Bowflex® Bodyweight Workout | Eight-Minute At-Home Ab Workout
YouTubeBowFlex
已浏览 975.6万 次2017年5月31日
短视频
Bowflex XTREME Beginner Workout | 20 min | Full Upper Body + Warmup [XCEED, PR3000]
28:47
已浏览 10.7万 次
Bowflex XTREME Beginner Workout | 20 min | Full Upper Body + Warmup [XCEED,
Bowflex Workouts
Bowflex® PR1000 | Twenty-Minute Better Body Workout
2:21
已浏览 65.3万 次
Bowflex® PR1000 | Twenty-Minute Better Body Workout
BowFlex
热门视频
BowFlex® Xtreme 2 SE: Assembly Video
23:57
BowFlex® Xtreme 2 SE: Assembly Video
YouTubeBowFlex
已浏览 14.1万 次2021年10月8日
Bowflex® Dumbbell Workout | The Wedding Workout: Tone Your Arms, Chest & Back
8:44
Bowflex® Dumbbell Workout | The Wedding Workout: Tone Your Arms, Chest & Back
YouTubeBowFlex
已浏览 26.4万 次2017年2月22日
Bowflex® Dumbbell Workout | Five-Minute Summer Body Workout: Part 2
5:41
Bowflex® Dumbbell Workout | Five-Minute Summer Body Workout: Part 2
YouTubeBowFlex
已浏览 40.9万 次2016年5月11日
Latest From BowFlex
BowFlex Xtreme 2 SE Home Gym: A Closer Look
0:40
BowFlex Xtreme 2 SE Home Gym: A Closer Look
YouTubeBowFlex
已浏览 3.2万 次5 个月之前
Don't Wait. Meet the BowFlex® T9 Treadmill.
0:31
Don't Wait. Meet the BowFlex® T9 Treadmill.
YouTubeBowFlex
已浏览 10.4万 次2024年11月15日
Tap in. Work out. Meet the BowFlex® T9 Treadmill.
0:31
Tap in. Work out. Meet the BowFlex® T9 Treadmill.
YouTubeBowFlex
已浏览 7.3万 次2024年11月15日