Box Breathing - Visual Guide — TINO : Tune In Not Out
tuneinnotout.com
Box Breathing - Visual Guide — TINO : Tune In Not Out
First, empty your lungs of air. Then breathe in time with the animation to start box breathing. For more detailed instructions: ⁠ ☁ Slowly inhale for 4 counts ☁ Hold the breath for a count of 3 ⁠⁠ ☁ Slowly exhale for 4 counts ☁ Hold the breath for a count of 3 ☁ Repeat …
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