Burpees provide a full body workout renowned for burning fat and building muscle. It can also be done anywhere. Intrigued? From a standing position, move into a squat with your hands planted on the ground in front of your feet. Kick your feet back to get into a plank position. Jump your feet back to your hands and then complete by leaping up, arms lifted above you. | Vhi
0:17
FacebookVhi
Burpees provide a full body workout renowned for burning fat and building muscle. It can also be done anywhere. Intrigued? From a standing position, move into a squat with
Vhi. . Burpees provide a full body workout renowned for burning fat and building muscle. It can also be done anywhere. Intrigued? From a standing position, move into a squat with your hands planted on the ground in front of your feet. Kick your feet back to get into a plank position. Jump your feet back to your hands and then complete by ...
已浏览 4.1万 次2018年8月13日
Burpee Workout
The Burpee Workout: The Ultimate Bodyweight Exercise To Get Fit
The Burpee Workout: The Ultimate Bodyweight Exercise To Get Fit
thebaldbrothers.com
2019年12月17日
💎🏋🏼‍♀️💎 How to do a proper Burpee. In this video we demonstrate the different variations of the Burpee.🕺🏻 One of the best, and most functional exercise movements that All humans should know💪🏼😎 | Keep It Real CrossFit
1:10
💎🏋🏼‍♀️💎 How to do a proper Burpee. In this video we demonstrate the different variations of the Burpee.🕺🏻 One of the best, and most functional exercise movements that All humans should know💪🏼😎 | Keep It Real CrossFit
FacebookKeep It Real CrossFit
已浏览 1278 次2019年4月30日
How to do a burpee — the total-body exercise that will keep you fit for life. | Insider Tech
1:47
How to do a burpee — the total-body exercise that will keep you fit for life. | Insider Tech
FacebookInsider Tech
已浏览 174.6万 次2017年9月15日
热门视频
BURPEES – Full Body, Full Power! 💥Here’s what’s REALLY happening behind this killer move👇🔬 Biomechanics Breakdown:Burpees combine 3 movements – squat, plank & push-up – into one explosive flow.👉 Involves hip, knee, ankle, shoulder & wrist joints👉 Targets quads, glutes, chest, triceps, shoulders & core👉 Requires spinal stability during flexion-extension transitions.⚠️ Risk Factors:❗ High-impact on knees (during jump), wrists (plank/push-up), & lower back (if core is weak).❗ Poor form = high
1:43
BURPEES – Full Body, Full Power! 💥Here’s what’s REALLY happening behind this killer move👇🔬 Biomechanics Breakdown:Burpees combine 3 movements – squat, plank & push-up – into one explosive flow.👉 Involves hip, knee, ankle, shoulder & wrist joints👉 Targets quads, glutes, chest, triceps, shoulders & core👉 Requires spinal stability during flexion-extension transitions.⚠️ Risk Factors:❗ High-impact on knees (during jump), wrists (plank/push-up), & lower back (if core is weak).❗ Poor form = high
FacebookOm Bisht
已浏览 4.4万 次7 个月之前
Ultimate Burpees Workout: Target Every Key Muscle Group! – Fitness Volt
Ultimate Burpees Workout: Target Every Key Muscle Group! – Fitness Volt
fitnessvolt.com
2021年3月1日
A Personal Trainer Explains How Burpees Are a Full-Body Exercise
A Personal Trainer Explains How Burpees Are a Full-Body Exercise
byrdie.com
2021年12月22日
Burpee Challenge
The Burpee Burnout Challenge | Men's Health
0:56
The Burpee Burnout Challenge | Men's Health
FacebookMen's Health
已浏览 5.7万 次2015年3月17日
This extreme burpee challenge will put you in shape! 🔥 | GreatestHighlights
0:16
This extreme burpee challenge will put you in shape! 🔥 | GreatestHighlights
FacebookGreatestHighlights
已浏览 2.9万 次6 个月之前
Morning burpee challenge 3 rounds 30 burpees Hold the same time or faster for all 3 rounds Give it a go! Eleni, Luiz, Susie, Mark, Jose, Matty, Sarah, Carlos, Krystal, Chris #builtbyrma #burpee #challenge #pushyourself #recovery #fitness #testingfitness #ihateburpees #movement #crossfit #rmarockdale #rma #strengththroughstruggle | Revolute Movement Academy
0:13
Morning burpee challenge 3 rounds 30 burpees Hold the same time or faster for all 3 rounds Give it a go! Eleni, Luiz, Susie, Mark, Jose, Matty, Sarah, Carlos, Krystal, Chris #builtbyrma #burpee #challenge #pushyourself #recovery #fitness #testingfitness #ihateburpees #movement #crossfit #rmarockdale #rma #strengththroughstruggle | Revolute Movement Academy
FacebookRevolute Movement Academy
已浏览 2019.1万 次2015年9月17日
BURPEES – Full Body, Full Power! 💥Here’s what’s REALLY happening behind this killer move👇🔬 Biomechanics Breakdown:Burpees combine 3 movements – squat, plank & push-up – into one explosive flow.👉 Involves hip, knee, ankle, shoulder & wrist joints👉 Targets quads, glutes, chest, triceps, shoulders & core👉 Requires spinal stability during flexion-extension transitions.⚠️ Risk Factors:❗ High-impact on knees (during jump), wrists (plank/push-up), & lower back (if core is weak).❗ Poor form = high
1:43
BURPEES – Full Body, Full Power! 💥Here’s what’s REALLY happenin…
已浏览 4.4万 次7 个月之前
FacebookOm Bisht
Ultimate Burpees Workout: Target Every Key Muscle Group! – Fitness Volt
Ultimate Burpees Workout: Target Every Key Muscle Group! – Fitnes…
2021年3月1日
fitnessvolt.com
A Personal Trainer Explains How Burpees Are a Full-Body Exercise
A Personal Trainer Explains How Burpees Are a Full-Body Exercise
2021年12月22日
byrdie.com
Burpees are a great full-body exercise—but there are other options
Burpees are a great full-body exercise—but there are other opti…
2020年9月14日
popsci.com
What Parts Of The Body Does Burpees Work
What Parts Of The Body Does Burpees Work
6 个月之前
powerbeautyfitness.com
Burpees | What muscles do Burpees work and Burpees Exercises and Benefits (Nov. 2023)
Burpees | What muscles do Burpees work and Burpees Exercises and …
2017年2月14日
gymperson.com
How to Burpee | Watch all active muscles
2:02
How to Burpee | Watch all active muscles
已浏览 52万 次2020年12月17日
YouTubeMuscle & Motion
0:23
How To Do Burpees
已浏览 3.6万 次2018年1月26日
YouTubePureGym
9:34
How To Do A 10 Minute Full Body Burpee Workout [Follow Along!]
已浏览 3.6万 次2020年7月13日
YouTubeREP CITY
What Do Burpees Work: Here's Why This Move Makes Even The Fittes…
2020年12月11日
betterme.world
6:15
How burpees completely transform your body
已浏览 1.9万 次2023年5月20日
YouTubeAI Fitness Coach
2:48
BURPEE TUTORIAL: How to perform burpees for speed and turnover - …
已浏览 14.5万 次2015年9月8日
YouTubeMSP Fitness
8:08
28 Burpees Easy to Advanced | Burpee Exercises Simple to Comp…
已浏览 4.7万 次2019年10月12日
YouTubeRedefining Strength
0:56
Burpees: The Ultimate Full Body Workout For Beginners
已浏览 26 次6 个月之前
YouTubeWild & Active
0:16
Burpees: The Ultimate Full-Body Workout for Beginners!
已浏览 62.4万 次8 个月之前
YouTubeCalisthenics Workout Complex
1:08
Burpees Breakdown | Ultimate Full-Body Exercise | A Doctor of Physi…
已浏览 189 次2024年3月20日
YouTubePhysioSpace
8:56
13 Incredible Benefits Of Doing Burpees Daily
已浏览 5.5万 次2022年7月22日
YouTubeHorizons Health
1:19
12 Burpee Variations
已浏览 7.1万 次2016年3月25日
YouTubeWomen's Health
1:48
Tutorial: Burpee Exercise (3 Intensity Levels)
已浏览 2747 次2020年12月31日
YouTubeEvolve Functional Fitness Workouts
3:24
How To Do A Burpee | The Right Way | Well+Good
已浏览 688.9万 次2019年7月24日
YouTubeWell+Good
1:47
How To Do A Burpee — The Total-Body Exercise That Will Keep Yo…
已浏览 11.4万 次2017年9月23日
YouTubeInsider Tech
4:04
The Burpee... How To Perform With Correct Form
已浏览 19.4万 次2016年6月19日
YouTubeFit Body Boot Camp Arizona
1:18
What Do Burpees Workout
2024年5月8日
humix.com
4:38
Burpee Workout - Total Body Routine With Dumbbells
已浏览 9.9万 次2013年9月17日
YouTubeHIITSCHOOL
12:40
10 BEST Burpees (YOU SHOULD BE DOING)
已浏览 28.8万 次2021年1月22日
YouTubeUPGRADEX
0:52
How To Burpee | Nuffield Health
已浏览 29.8万 次2015年11月11日
YouTubeNuffield Health
5:46
21 Burpee Exercises
已浏览 48.7万 次2017年10月14日
YouTubeRedefining Strength
0:11
Burpees Done Right 💥 Full-Body Power & Conditioning
已浏览 896 次2 个月之前
YouTubeAbdi Berleen – Move Better, Live Strong
1:32
Burpee Exercise - How to do Perfect Burpees
已浏览 596.8万 次2012年7月24日
YouTubeNick Tumminello - Trainer of Trainers
观看更多视频
静态缩略图占位符