How To Do Cardio (Without Losing Muscle)
0:54
YouTubeJeff Nippard
How To Do Cardio (Without Losing Muscle)
"Cardio is killing your gains!" Probably not. Early science said that because weight lifting is anabolic and cardio is catabolic, then cardio will burn your muscle away. But since then, higher quality, long-term research has shown you can balance cardio and lifting, as long as you do three things: First: you do your cardio after weight training ...
已浏览 832.6万 次2024年9月21日
短视频
The Fastest Way to Burn Belly Fat at Home Without Running or Jumping – 4 Core Moves That Work!
0:33
已浏览 157.1万 次
The Fastest Way to Burn Belly Fat at Home Without Running or Jumping – 4
Fitness Happy Time
Don’t like running but want to burn fat? Then do this with me 🔥
0:19
已浏览 1.6万 次
Don’t like running but want to burn fat? Then do this with me 🔥
Funfitt with Susana Yábar (by
Step Aerobics
Step dad and daughter fun #stepdad #daughtersbelike #stepkids #stepparent #stepdadgoals @🤺 @OleBlueRST
0:05
Step dad and daughter fun #stepdad #daughtersbelike #stepkids #stepparent #stepdadgoals @🤺 @OleBlueRST
TikTokautumatic4thepeople
已浏览 480万 次2024年5月3日
Let’s get the stepmother started 😅 W/@Awesome😎✌🏽 @Annie🧡 #fyp #foryou #foryoupage #viral #tiktok
2:07
Let’s get the stepmother started 😅 W/@Awesome😎✌🏽 @Annie🧡 #fyp #foryou #foryoupage #viral #tiktok
TikTokysquare__
已浏览 64.9万 次2 周前
Wicked step mother #omahwealth | mother
1:40
Wicked step mother #omahwealth | mother
TikTokwealth_series
已浏览 890万 次1 个月前
热门视频
🔥 TABATA TUESDAYS 🔥 Cardio HIIT Tabata No Equipment at Home 20 Seconds Work 10 Seconds Rest 8 Exercises 🔥 Repeat x 5 🔥 Let me know how you get on! K 🩷 #tabata #tabataworkout #homeworkout #cardiohiit #fitness
3:57
🔥 TABATA TUESDAYS 🔥 Cardio HIIT Tabata No Equipment at Home 20 Seconds Work 10 Seconds Rest 8 Exercises 🔥 Repeat x 5 🔥 Let me know how you get on! K 🩷 #tabata #tabataworkout #homeworkout #cardiohiit #fitness
TikTokmovewithk_
已浏览 1.8万 次3 周前
SSTOP RELYING ON CARDIO TO LOSE WEIGHT!! Cardio is great, don't get me wrong. It's amazing for improving stamina, overall health, and helping you lose weight. BUT in order to consistently lose weight every week which is the goal for anyone trying to get leaner, lose fat, or get abs, simply relying ONLY on cardio isn't that feasible. I always use this example, what's easier: doing cardio everyday, 7 days a week, for multiple months straight or just simply eating 200-500 calories less than what yo
0:59
SSTOP RELYING ON CARDIO TO LOSE WEIGHT!! Cardio is great, don't get me wrong. It's amazing for improving stamina, overall health, and helping you lose weight. BUT in order to consistently lose weight every week which is the goal for anyone trying to get leaner, lose fat, or get abs, simply relying ONLY on cardio isn't that feasible. I always use this example, what's easier: doing cardio everyday, 7 days a week, for multiple months straight or just simply eating 200-500 calories less than what yo
TikTokjoexfitness
已浏览 43.8万 次2023年4月24日
HIIT Cardio Full Body Workout | HIIT Cardio
1:32
HIIT Cardio Full Body Workout | HIIT Cardio
TikTokgrandson_ak
已浏览 750万 次2 周前
Cardio Step Challenge
Track your cardio and improve on it over time and you can get more out of less. Grab my Free Physique Bundle to level up your training, nutrition & tracking instantly. Click the link in bio to grab a free copy while it lasts 🚀📲🔥
6:11
Track your cardio and improve on it over time and you can get more out of less. Grab my Free Physique Bundle to level up your training, nutrition & tracking instantly. Click the link in bio to grab a free copy while it lasts 🚀📲🔥
TikTokjmangofit
已浏览 7827 次4 周前
#cardiodance #fitness #dance
1:01
#cardiodance #fitness #dance
YouTubeCARDIO DANCE WITH
已浏览 1.9万 次3 周前
Home Cardio Challenge with Amazon Walking Pad
4:15
Home Cardio Challenge with Amazon Walking Pad
TikTokarnellarmon
已浏览 1.3万 次1 周前
🔥 TABATA TUESDAYS 🔥 Cardio HIIT Tabata No Equipment at Home 20 Seconds Work 10 Seconds Rest 8 Exercises 🔥 Repeat x 5 🔥 Let me know how you get on! K 🩷 #tabata #tabataworkout #homeworkout #cardiohiit #fitness
3:57
🔥 TABATA TUESDAYS 🔥 Cardio HIIT Tabata No Equipment at Home 20 …
已浏览 1.8万 次3 周前
TikTokmovewithk_
SSTOP RELYING ON CARDIO TO LOSE WEIGHT!! Cardio is great, don't get me wrong. It's amazing for improving stamina, overall health, and helping you lose weight. BUT in order to consistently lose weight every week which is the goal for anyone trying to get leaner, lose fat, or get abs, simply relying ONLY on cardio isn't that feasible. I always use this example, what's easier: doing cardio everyday, 7 days a week, for multiple months straight or just simply eating 200-500 calories less than what yo
0:59
SSTOP RELYING ON CARDIO TO LOSE WEIGHT!! Cardio is great, d…
已浏览 43.8万 次2023年4月24日
TikTokjoexfitness
HIIT Cardio Full Body Workout | HIIT Cardio
1:32
HIIT Cardio Full Body Workout | HIIT Cardio
已浏览 750万 次2 周前
TikTokgrandson_ak
The Fastest Way to Burn Belly Fat at Home Without Running or Jumping – 4 Core Moves That Work!
0:33
The Fastest Way to Burn Belly Fat at Home Without Running or Jumpin…
已浏览 157.1万 次1 个月前
YouTubeFitness Happy Time
Don’t like running but want to burn fat? Then do this with me 🔥
0:19
Don’t like running but want to burn fat? Then do this with me 🔥
已浏览 1.6万 次1 个月前
YouTubeFunfitt with Susana Yábar (by Funfitt)
Track your cardio and improve on it over time and you can get more out of less. Grab my Free Physique Bundle to level up your training, nutrition & tracking instantly. Click the link in bio to grab a free copy while it lasts 🚀📲🔥
6:11
Track your cardio and improve on it over time and you can get more o…
已浏览 7827 次4 周前
TikTokjmangofit
#cardiodance #fitness #dance
1:01
#cardiodance #fitness #dance
已浏览 1.9万 次3 周前
YouTubeCARDIO DANCE WITH CLAU & PATY
4:15
Home Cardio Challenge with Amazon Walking Pad
已浏览 1.3万 次1 周前
TikTokarnellarmon
2:24
💪 Why Exercise Keeps Your Brain Young & Sharp! 🧠
已浏览 89.4万 次1 个月前
YouTubeDr Santhosh Jacob
1:13
Lose 2 Kg in 5 Days Naturally | 100% Result Challenge by Manmohan Y…
已浏览 71.7万 次3 周前
YouTubeJairam yoga
0:15
…time to act like cardio is totally your thing 😬 #funny #gymhumor #m…
已浏览 3008.2万 次1 个月前
YouTubeValeriia Litvinova, MS, RDN
0:59
“I Don’t Do Cardio” 🏃‍♂️💀 #fyp #gym #fypシ #foryoupage #fitness | cardio
已浏览 780万 次1 个月前
TikTokalicheeser
0:18
That one Destructive DUO of your team!😈🏏 #shorts #cricketcardio #batt…
已浏览 112.9万 次1 个月前
YouTubeCricket Cardio
0:16
Close Up of a Beating Heart | (Anterior)🫀
已浏览 90.7万 次1 个月前
YouTubeSmart Doctor 👨‍⚕️
0:20
Watch before you clean your CRICKET KIT again!🚫🧽 #shorts #cric…
已浏览 74.9万 次1 个月前
YouTubeCricket Cardio
0:34
@adflorea is just a delicate flower
已浏览 26万 次1 个月前
YouTubeThe Fitness Marshall
0:07
Home Workout Motivation for Fitness Enthusiasts
已浏览 46.6万 次4 周前
TikToklexieherod
1:02
#fyp #group7 #gym | gym workout
已浏览 5.6万 次2 周前
TikTokrafdonbanana
2:32
Introduction to Cardio Drumming
已浏览 1368 次2020年5月7日
YouTubeCardio Drumming For Fun & Fitness! With Laura
观看更多视频
静态缩略图占位符