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Catch, pull, glide, repeat 🏊🏼‍♂️🌊💪🏼 #swimming #marathonswimming #openwater #openwaterswimming #oceansseven #swimmer #ocean #marathon #exercise #challenge | Andy Donaldson - Swimmer
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Catch, pull, glide, repeat 🏊🏼‍♂️🌊💪🏼 #swimming #marathonswimming …
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FacebookAndy Donaldson - Swimmer
The thing with the catch and pull is it can feel a bit of a challenge to be good at this and be effective at it. And it does take time. If you're new to the sport, you're not going to get this on day one. This will take some time. But I find that this is the 80 20 of the stroke. It's that 20 percent of the stroke that can make 80 percent of the difference. So it's worthwhile investing the time into a really effective catch and hold of the water, as long as you've got those other things in place
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The thing with the catch and pull is it can feel a bit of a challenge to b…
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FacebookEffortless Swimming
6.1K views · 235 reactions | This might be the most important drill for freestyle catch!  The fist drill is great for learning how to use your entire forearm to pull more water. Check out our breakdown of more great pull drills ➡️ https://bit.ly/3WydWlz | MySwimPro | Facebook
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6.1K views · 235 reactions | This might be the most important drill f…
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FacebookMySwimPro
You can’t pull water if you never catch it. Start with your hand entry. 🖐️ For a lot of age group swimmers, freestyle pull issues start before the catch even happens, when the hand enters too wide or too narrow! 🎯 Enter in line with your shoulder 💪 Keep a high elbow ✋ Fingers together ➡️ Press straight back toward your hip Small corrections here make a big difference in how much water you actually move! | Swim Like A. Fish
You can’t pull water if you never catch it. Start with your hand entry…
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FacebookSwim Like A. Fish
3 Ways to Improve Your Swimming Pull | Free Swim Workout
3 Ways to Improve Your Swimming Pull | Free Swim Workout
2021年11月4日
myswimpro.com
The catch positions the hand in the water correctly for a good pull-through and thus engages the bigger muscles of the back and chest in pulling the water and so in effect bypass the use of the shoulder completely. Most shoulder injuries in swimming occur where the swimmer pushes down in the water with little or no elbow bend. This pushing down on the water places pressure on the shoulder and does not promote forward propulsion. Two extremely good reasons to pay attention to this part of your st
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The catch positions the hand in the water correctly for a good pull-thr…
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