How to do a Chest Fly: Health e-University
1:08
YouTubeHealth e-University
How to do a Chest Fly: Health e-University
The chest fly is a resistance training exercise that works your chest muscles. This exercise uses dumbbells for resistance. Watch the video to learn how to do this exercise safely. Resistance training is a type of exercise that increases the strength of your muscles. Resistance training is done by: • Lifting weights (also called dumbbells ...
已浏览 4.5万 次2016年10月20日
短视频
Chest Fly Tutorial | Beginner’s Guide to Gym Machines (Build Your Chest)
3:32
已浏览 4073 次
Chest Fly Tutorial | Beginner’s Guide to Gym Machines (Build Your Chest)
Tim Bullici
How To Do A Dumbbell Chest Fly
0:39
已浏览 248 次
How To Do A Dumbbell Chest Fly
Danny Nichols Fitness
Chest Fly Variations
Which Chest Should You Open First in 99 Nights in 99 Nights in The Forest!
0:18
Which Chest Should You Open First in 99 Nights in 99 Nights in The Forest!
YouTubeYoocary
已浏览 93万 次2 周前
Dumbbell Squeeze Bench Press #shorts #shortvideo #chestworkout
0:04
Dumbbell Squeeze Bench Press #shorts #shortvideo #chestworkout
YouTubesamadi fitness
已浏览 47.1万 次2 周前
POWER OF BODY FITNESS ABS🥶|Good Position For Muscle #motivation #abs #fitness #viral #shorts #body
0:22
POWER OF BODY FITNESS ABS🥶|Good Position For Muscle #motivation #abs #fitness #viral #shorts #body
YouTubeTS PUSHUPS BOY
已浏览 60.3万 次3 周前
热门视频
Chest Fly Machine Demonstration For Beginners (Form) Chest Exercise Tutorial #chestfly (How To Use)
0:13
Chest Fly Machine Demonstration For Beginners (Form) Chest Exercise Tutorial #chestfly (How To Use)
YouTubeTHE HUNGRY ELITE
已浏览 1132 次2023年9月12日
How To Do A Dumbbell Chest Fly
0:16
How To Do A Dumbbell Chest Fly
YouTubePureGym
已浏览 43.4万 次2022年1月18日
How to Do Chest Fly Exercises on a Machine
1:29
How to Do Chest Fly Exercises on a Machine
YouTubeLIVESTRONG
已浏览 183万 次2009年7月1日
Chest Fly Benefits
What are Conjoined Twins?
1:26
What are Conjoined Twins?
YouTubeThe Bone Museum
已浏览 34.4万 次1 周前
Resistance band these four exercises!! #elasticband #Resistanceband #youtubeshorts #ytshorts
0:14
Resistance band these four exercises!! #elasticband #Resistanceband #youtubeshorts #ytshorts
YouTubeTHE GYM SM
已浏览 39.9万 次3 周前
The Only 3 Chest Exercises You Need for Maximum Growth
0:28
The Only 3 Chest Exercises You Need for Maximum Growth
TikTokjoshuaoguntuase
已浏览 1190万 次2023年2月26日