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The overconsumption of food (calories) is what leads to fat gain, not the consumption of 1 specific food labeled as ‘bad’ for fat loss. Certain foods are highly palatable, contain more calories, and are easier to over consume. Add these foods in moderation. To help your adherence, focus on whole foods, fiber and protein! —- Ps. Next in take for my private coaching community is on the 3rd of March. | Running 4 Meyer
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