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How Creativity Processes Trauma? When you express yourself through art—painting, crafting, dancing, writing—you move energy that words often can’t reach. Trauma lives in the body, and by working with your hands, you channel that energy into something beautiful and freeing. Colors carry vibration—they affect how we feel and what we release. Each color connects to a chakra, helping you balance and process emotion through creation: ❤️ Root Chakra – grounding, safety, stability 🧡 Sacral Chakra – cr
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