Work out like a hero with the man who trains the real deal. Functional training for everyday strength and mobility. This is Da Rulk and this is what it's like to train with Centr. Become a member now at https://centr.com/join-us | Centr
0:46
Work out like a hero with the man who trains the real deal. Functiona…
已浏览 4103 次2019年2月16日
FacebookCentr
Before you can switch up your fitness with Da Rulk, you'll need to learn his key functional training movements. Here he shows you how to do switches - with modifications if required. | Centr
1:29
Before you can switch up your fitness with Da Rulk, you'll need t…
已浏览 5920 次2019年4月29日
FacebookCentr
Always can. It's Da Rulk's motto, but he won't mind if you borrow it. You CAN do this. Start your 7-day free trial to train with Da Rulk today: Centr.com/join-us | Centr
0:55
Always can. It's Da Rulk's motto, but he won't mind if you borrow it. Yo…
已浏览 2951 次2019年4月18日
FacebookCentr
Da Rulk tells us his fitness secrets (it’s about more than just lifting weights)
Da Rulk tells us his fitness secrets (it’s about more than just lifting w…
2024年6月15日
themanual.com
He's trained everyone from superheroes to firefighters and Navy SEALs, so who better to ask for some fitness tips than Da Rulk?💪 #9Today | WATCH LIVE 5.30am | TODAY
4:32
He's trained everyone from superheroes to firefighters and Na…
已浏览 2008 次8 个月之前
FacebookTODAY
Rulk's Side Gorilla is one of the most challenging exercises on all of Centr! But get this functional training movement right and you'll increase hip stability and mobility, while also building powerhouse calves, glutes and core. Watch as Da Rulk breaks it down for you – with modifications if required. Train with Da Rulk. Start your free trial now at Centr.com/join-us | Centr
1:56
Rulk's Side Gorilla is one of the most challenging exercises on all …
已浏览 5578 次2019年6月26日
FacebookCentr
It's the rock star of Da Rulk's functional training: the infamous sit thru! Here Rulk breaks it down to help you master this complex movement – with modifications if required. | Centr
2:54
It's the rock star of Da Rulk's functional training: the infamous s…
已浏览 2.1万 次2019年5月16日
FacebookCentr
1:42
This functional training exercise for lower body power is three movem…
已浏览 2960 次2019年6月11日
FacebookCentr
3:01
Functional Training: Da Rulk explains forward/reverse crawls M…
已浏览 5270 次2019年3月21日
FacebookCentr
0:40
@Da_Rulk emphasizes the key to boosting capacity is with consiste…
已浏览 650 次2024年4月16日
FacebookLife Cykel
0:25
Da Rulk is back and things are about to get dirty... Dirty Dozen th…
已浏览 3106 次2022年7月24日
FacebookCentr
0:27
Some like their comfort zones warm and snuggly. Da Rulk likes them C…
已浏览 2178 次2023年4月10日
FacebookCentr
49:03
In this episode we speak with RULK. World-renowned functional streng…
已浏览 945 次2024年12月6日
FacebookThe Fit Dad Lifestyle
Fitness coach Joseph ‘Da Rulk’ Sakoda on his no-nonsense appro…
7 个月之前
heraldsun.com.au
0:28
Sunday Ruck Walk Training Workout 📈 Getting set for a challen…
已浏览 3.2万 次2023年12月22日
TikTokdarustrong
0:31
Da Rulk takes no prisoners, but he does hand out hostages... Think y…
已浏览 3826 次2019年9月18日
FacebookCentr
A trainer with over 15 years of experience explains the exact mov…
5 个月之前
MSNRuth Gaukrodger
1:06
Phil Daru on Instagram: "Strength Endurance Training 🔱 To…
已浏览 5.1万 次4 个月之前
Instagramdarustrong
1:14
Dan Fahey | Hybrid Military Fitness on Instagram: "🪖 To increase your r…
已浏览 8.7万 次5 个月之前
Instagramgritty.soldier.fitness
0:59
Da Rulk | Holiday Fitness Goals 🎄 Baseline not Bootcamp Don’t worr…
已浏览 1.3万 次3 个月之前
Instagramda_rulk
1:09
Dan Fahey | Hybrid Military Fitness | ⚔️ Wanna get better at rucking? …
已浏览 2.9万 次5 个月之前
Instagramgritty.soldier.fitness
Full Body Dumbbell Beginner Workout Day 1
已浏览 29.6万 次2022年9月27日
TikTokruairicroskeryfitness
2-Move Workout: The Rocking Chair and Pushup
已浏览 1万 次2020年11月13日
YouTubeKore Nutrition
0:21
Da Rulk | Training in the pool with @hydrorevolution_fitness equipm…
已浏览 1.9万 次2025年2月21日
Instagramda_rulk
0:26
Nick Falke on Instagram: "This is a great dumbbell only beginner wor…
已浏览 28.6万 次2024年2月20日
Instagramfalkefit
4:59
FUNCTIONAL PATTERNS | Functional Training Evolved
已浏览 150.3万 次2014年2月8日
YouTubefunctionalpatterns
4:42
How to Start MMA Training for Beginners | Phil Daru
已浏览 16.9万 次2020年3月18日
YouTubePhil Daru
4:06
12 Exercises for Martial Arts
已浏览 783.3万 次2015年8月6日
YouTubeKung Fu & Tai Chi Center w/ Jake Mace
5:39
BEGINNER DRUM LESSON # 1 by TARUN DONNY
已浏览 118.4万 次2019年5月14日
YouTubeTarun Donny
46:58
Shaolin Kung Fu basic moves
已浏览 590.9万 次2012年1月17日
YouTubeShaolin Kung Fu
观看更多视频
静态缩略图占位符