The dead bug is a popular exercise with endurance athletes, and quite rightly so. Essentially it demands you to develop the ability to keep a controlled and stable trunk whilst simultaneously moving one arm and the opposite leg. This is exactly what we are required to do in triathlon, running and swimming. But it can often become easy very quickly with practice. There are many way to progress it, but here’s a novel way to make it more progressive by adding a resistance band to encourage rotation

Here are some more advanced dead bug variations! Deadbugs emphasize minimizing the trunk and core moving while the arms/legs move. The goal is to teach your body to stabilize while resisting the extension moment on the spine that will cause your back to arch and your ribs to flare. The extension moment (the forces acting on your body) gets larger the further your arms and legs move away from your body. Furthermore, the limbs with the most weight (legs) provide a great moment. Thus, moving you le

A dangerous new drug trend is one the rise. People have been using heavy-duty bug spray to get high. | FOX8

Enjoy summer, avoid bug bites! Non-toxic bug sprays exist, and they are easy to find. Check out this one that we found at Target! #summertime #natural #bugs | Dr. Livingood