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40 seconds work | 20 seconds rest Snatches (R) Snatches (L) Front squats Renegade rows Shoulder press Bent over rows Thruster (R) Thruster (L) Bicep curls Bulgarian split squat (L) Bulgarian split squat (R) Lateral raises Pushups Dumbbell burpees Double thrusters ——— Get a structured, progressive workout programme designed to increase ...
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