10 MINUTE LIGHTWEIGHT DUMBBELL BICEP & FOREARM WORKOUT!
10:59
YouTubeMidas Movement
10 MINUTE LIGHTWEIGHT DUMBBELL BICEP & FOREARM WORKOUT!
Grab some Dumbbells between 5-30lbs and try this 10 Minute Lightweight Dumbbell Bicep & Forearm Workout. Complete two or three times every week. This is Bicep workout you can do anywhere as long as you have access to a pair of lightweight dumbbells. . 00:00 Intro 00:40 Double Bicep Curl 01:30 Wrist x Hammer Curl 02:30 Bicep Curl Negatives 03:30 ...
已浏览 762.6万 次2021年7月10日
短视频
14 Exercises with Dumbbells At Home
10:44
已浏览 401.5万 次
14 Exercises with Dumbbells At Home
WORKOUT
20 Minute Upper Body Dumbbell Workout [Build Muscle & Strength]
25:32
已浏览 379.8万 次
20 Minute Upper Body Dumbbell Workout [Build Muscle & Strength]
Juice & Toya
Biceps Workout
The Most Effective Biceps Workout (SIZE AND DEFINITION)
11:15
The Most Effective Biceps Workout (SIZE AND DEFINITION)
YouTubeATHLEAN-X™
已浏览 49.3万 次10 个月之前
GROW YOUR BICEPS! 10 Min [PERFECT] Bicep Workout with Dumbbells
11:03
GROW YOUR BICEPS! 10 Min [PERFECT] Bicep Workout with Dumbbells
YouTubeTIFF x DAN
已浏览 204.2万 次2021年4月9日
Biceps Workout 6 Best Exercises to build Strong Bicep
3:21
Biceps Workout 6 Best Exercises to build Strong Bicep
YouTubeZi workout
已浏览 202.9万 次2023年7月29日
热门视频
10 Best Dumbbell Exercises for Building Muscle At Home
7:52
10 Best Dumbbell Exercises for Building Muscle At Home
YouTubeWORKOUT
已浏览 1064.6万 次2021年11月24日
20 min STANDING DUMBBELL WORKOUT | Sculpt and Strengthen | Full Body | No Repeats
20:44
20 min STANDING DUMBBELL WORKOUT | Sculpt and Strengthen | Full Body | No Repeats
YouTubefitbymik
已浏览 254.4万 次2021年11月24日
30 Min FULL BODY DUMBBELL WORKOUT at Home | Muscle Building
36:28
30 Min FULL BODY DUMBBELL WORKOUT at Home | Muscle Building
YouTubeCaroline Girvan
已浏览 1575.3万 次2020年8月3日
Biceps Anatomy
Bicep Anatomy 101!
0:34
Bicep Anatomy 101!
YouTubeSouthern California University
已浏览 4100 次2024年11月5日
Biceps Brachii Anatomy: Origin, Insertion & Action
6:18
Biceps Brachii Anatomy: Origin, Insertion & Action
YouTubeBodyworks Prime
已浏览 1.9万 次2021年8月31日
Biceps Brachii | Muscle Anatomy
7:12
Biceps Brachii | Muscle Anatomy
YouTubeAnatomyZone
已浏览 48.1万 次2018年2月25日