The best leg exercise machines to use on lower body day
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The best leg exercise machines to use on lower body day
Find out how and why to use leg exercise machines as a part of your lower body strength routine. Maximise your efforts in the best places.
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It's the condition that affects 1 in 10 - restless legs syndrome. It gives people an uncomfortable urge to move their legs and women are twice as likely to suffer. Dr. Xand explains the causes and Strictly's Neil Jones demonstrates some stretches that can help with it too. To watch this with subtitles, go to BBC iPlayer and search for Morning Live from 08/04/24. | BBC Morning Live
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