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0:31
YouTube
Lalit Ke Facts
6 Calisthenics Moves Every Beginner Must Master 💥
6 Calisthenics Moves Every Beginner Must Master 💥 Description: Want to build a strong, aesthetic, and powerful body without the gym? 💪 Start your Calisthenics journey with these 6 must-do exercises that build insane strength, balance, and control. Push-ups, pull-ups, dips, planks — these basics are your foundation. Do them daily, stay ...
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Yoga for Beginners
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热门视频
0:44
Gomathy on Instagram: "Can’t go to the Gym⁉️ No problem 😱🤯 Just 6 dumbbell exercises to activate your full body and build strength right from your home 🏋️♀️🏠 Strong at Home – Full Body Dumbbell Routine 🔥 1. Goblet Squat (3–4 sets × 10–12 reps) 2. Romanian Deadlift (3–4 sets × 10–12 reps) 3. Floor Chest Press (3 sets × 10 reps) 4. Bent-Over Dumbbell Row (3–4 sets × 10–12 reps) 5. Seated Dumbbell Shoulder Press (3 sets × 10–12 reps) 6. Bicep Curl + Overhead Tricep Extension (Superset) - 3 se
Instagram
crazyfitjodi
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1 个月前
0:24
📌CRUNCHES – THE BEST AB WORKOUT TO BUILD STRONG CORE AND SIX PACK ABS 💪 #motivation #gymworkout
YouTube
Ariful Fitness
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The complete shoulders and neck exercise is here! 3-5 sets a day will make your shoulders and neck.
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HIIT Workout for Beginners
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12 Min Full Body Workout 🔥 No Equipment | Quick HIIT to Burn Fat & Build Strength
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0:49
Burn Belly Fat Fast with This HIIT Routine | Visible Results in Weeks
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Fitness and Fitness
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0:43
V Shred on Instagram: "Low Impact HIIT vs. High Intensity HIIT💪🏽 Which one are you choosing? Workout breakdowns: 🔥 Beginner: Plank on Knees or Advanced: Plank Jack 🔥 Beginner: Alt. Reverse Lunge or Advanced: Jump Lunges 🔥 Beginner: Squat Pulse or Advanced: Tuck Jumps 🔥 Beginner: Knee Push-Up or Advanced: Plyo Push-Up Want more HIIT workouts like these? Tap the link in our bio @vshred to take our free body type quiz. It’ll instantly match you with fitness programs based on your body type +
Instagram
vshred
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The ONLY 2 Exercises for Bigger Shoulders
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ATHLEAN-X™
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Ishaan Thakur on Instagram: "Perfect Resistance Band full bod
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Mike Chang | Flow60 on Instagram: "These 3 exercises shake and vibr
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mikechangofficial
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A simpler and more convenient exercise than running: step on th
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The #1 Exercise for a Stronger Spine💪#shorts #health
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Merlin on Instagram: "can someone please tell my parents the words “
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merlinthepig
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Best Exercise for Abs – No Equipment Needed! 👏#shorts #fitness
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Life with a pull up machine is very comfortable🖤 #shorts #ytshorts #gy
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Ultimate Triceps Workout: 9 Moves to Sculpt Your Arms💪 #gymworkou
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Is This the Best Exercise to Lose Weight?
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