Flatten Your Belly, Tone Your Back and Define Your Shoulders with 4 Easy Bench Moves

Only 4 Moves at Home to Target Upper, Lower, and Side Abs for Fast Fat Burn and Sculpted Abs

HIIT Cardio Full Body Workout | HIIT Cardio

10 min Full Body Fat Burn HIIT (NO JUMPING) - Ab, Core, Arm, Back, Leg, Thigh & Cardio

What Is The Best Side Delt Exercise?

The Best 45-Min Leg Workout

3 months full body workout available on my bio 💪 , 2 min GLUTES home workout 🥵🍑 , 5 Exercises 4 Rounds for each exercise 20 Seconds - work 10 Seconds - rest 1 minute rest between rounds , Save&share for more daily workouts 🤞🏻 , #glutes #homeworkout #fitness #motivation #explor

Top 10 Tips Here⬇️ 1. Walked daily. 2. Properly strength trained. 3. STOPPED working out fasted. 4. Ate 30–50g of protein 3x a day. 5. Ate more fiber aka fruits, grains, and veggies. 6. Started thinking of myself as an athlete, not a dieter. 7. Set strength goals, not just weight loss goals. 8. Used bad days as lessons instead of quitting. 9. Stayed consistent, not perfect. 10.\tBuilt habits and values, not motivation. This approach works incredibly well for women over 40 because our bodies no l

1h of stretch to loosen those tight hips from this week’s training. #stretch #mobility #flexibilitycheck #flexibility #stretching @StretchLAB UK