GET FIT at home. No equipment. Here’s how.. 🏠💪 • • 6 Exercises Work for 40 seconds and rest for 20 seconds x 3 rounds for beginners x 4 - 6 rounds for intermediate to advanced = 1 EPIC lockdown workout 💦💪🔥 1️⃣- Sumo Squat 2️⃣- Ab Tuck 3️⃣- Mountain Climber 4️⃣- Jump Squats 5️⃣- High Knees 6️⃣- Curtsey Lunges • • • ❗️Disclaimer❗️You know your body best. Workout with caution and care | Home Fitness

10 Effective Exercises To Do Without Equipment

4 most popular exercises that can be done without the smith machine 😊 You might not be able to go as heavy but as long as you bring the exercises close till failure you will still get stronger and build muscle 💪🏻💪🏽💪🏿 #slough #smithmachine #squats #lunges #fitness #womenwholift #strenghttrainingforwomen #berkshire #berkshiremummies #gymgirl #ladiesonlygym #gymuk #windsor #maidenhead | Absolutely Fitness