How to Perform the Push-Up — Tips, Tricks, & Variations | BarBend
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How to Perform the Push-Up — Tips, Tricks, & Variations | BarBend
The push-up is a foundational upper body bodyweight exercise that can be useful for beginners and experienced athletes alike.
2020年3月15日
短视频
Struggling to do a push up? Try starting off with the beginner box push ups these are an easier alternative to the intermediate version taking some of the load off through the body… control on the way down and drive up to the top.. Then when you have completed the beginner version try the intermediate variation until you can complete 8/10 reps.. Then you’re ready to take on the advanced push up.. Remember to control on the way down keeping the tension on your chest, triceps and front delts stop
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