F45 Training packs a *major* burn, (we're talking 750 calorie burn!) into each of their classes. Can't make it to F45? Try this 7-minute workout you can do at home: http://spr.ly/60008aB0u | SHAPE

5.1K views · 76 reactions | The workout you always wanted, with the team you didn’t know you needed. 欄朗 | F45 Training | Facebook

Bring your athlete A-game and level up with our full-body workouts that HIIT 🏆💪💦 #F45 #F45Training | F45 Training

10K views · 109 reactions | We had the BEST workout at F45! We did a 45 minute strength workout but they also offer cardio and hybrid workouts that change up weekly so you don't get bored. The trainers were awesome and supported me with any modifications I needed. We will definitely be back! #f45training #ad | F45 Training | Facebook

F45 offers structured workouts, adaptable movements, and coach support to meet YOU where you are. Training for ANYBODY. Results for EVERYBODY. | F45 Training

Welcome to Day 1 of the F45 8 Week Challenge. Here is all you need to know about the next 8 weeks, from meal plans, nutritional phases, a break down of the online portal and extra tips for success. Watch now to make the most of the Challenge program! #f45 #f45challenge | F45 Training Challenge

77K views · 264 reactions | DEFINE a fitter and healthier YOU - Join the F45 8 Week Challenge starts May 1st. Get life-changing results with a proven nutrition program, calculated meal plans, goal tracking devices and motivational videos to keep you on track. Sign up FREE now www.F45Challenge.com | F45 Training Challenge | Facebook

5.1K views · 44 reactions | Everything you need to know about the F45 8 Week Challenge. This video will: 1. Break down the 3 nutritional phases and their purpose. 2. Outline how to use the 45-day point plan to your best advantage. 3. Explain what supplements you need to be using. 4. How to stay motivated! Starting on the 8th of October! Get excited F45er's, time to transform! | F45 Training Challenge | Facebook