Figure 8 Sailor Shuffles... 💃🏽Super fun cardio ⁣⁣ 💃🏽Best waist trimmer⁣⁣ 💃🏽Level of difficulty: Advanced⁣⁣ 💃🏽The count: 1 a 2⁣⁣ 💃🏽Slower the tempo bigger the hip sway⁣⁣ ⁣⁣ Tips:⁣⁣ 1. Keep your steps very small under your hips. ⁣⁣ 2. Make sure your second step is a slight scoot sideways, not full. ⁣⁣ 3. Keep your head still and let your hip sway from side to side⁣⁣ Figure 8 Nation - Who has attempted to do the Sailor Shuffles yet? If not, give it a try! 😉💪🏼💃🏽Xoxo ⁣⁣ www.figure8.com

Look at Amazing Amanda!!!! She has lost 70 pounds with my Figure 8 program. Whohoo!!! GO Girl!!! And she did this just wiggling her hips 6 times a week…. 👏👏👏👏👏👏 Congratulations !!! I’m so so proud of you Amanda! ⁣ ⁣ ****⁣ ⁣ Amanda in her own words: ⁣ ⁣ “Before I started Figure 8, I was very depressed. I was anxious. Also, I had thyroiditis, so I was on medication. I didn't have any energy. And I thought I didn't have any time for myself.⁣ ⁣ Now, I’m so happy. So, so happy. With Figure 8 Fi

Should you be doing Figure 8s? If you have a movement dysfunction or balance issue I highly recommend you add figure 8s into your life. Let me explain. Did you know in every one of our energy systems there are figure 8 patterns. They move from the greatest reach of our aura, down to the deepest part of our foundational energetic matrix. Figure 8s are absolutely packed into every energy system you have. You see them in the double helix of the DNA, they run through the meridians, and they weave th