Flexibility Front Splits - 搜索视频

4 Active Flexibility Exercises for Middle Splits — Dani Winks Flexibility

daniwinksflexibility.com

4 Active Flexibility Exercises for Middle Splits — Dani Winks Flexibility

4 Active Flexibility Exercises for Middle Splits

2021年3月11日

Front Splits Tutorial

How to do the front splits (tutorial for beginners)

How to do the front splits (tutorial for beginners)

YouTube☆*The_OC_group_YT_official*☆

已浏览 1.1万次7 个月之前

Part 3: how to get your front splits for beginners and front splits stretch sequence tutorial.

Part 3: how to get your front splits for beginners and front splits stretch sequence tutorial.

YouTubeVanillaCrush

已浏览 4314 次11 个月之前

30 Minute Front Split Flexibility Routine V2 (FOLLOW ALONG)

30 Minute Front Split Flexibility Routine V2 (FOLLOW ALONG)

YouTubeTom Merrick

已浏览 11.3万次2021年7月18日

热门视频

Unlocking Front Splits: A Flexibility Workout Guide

Unlocking Front Splits: A Flexibility Workout Guide

TikTokflexibility.maestro

已浏览 5.1万次9 个月之前

Improve Your Front Splits: Unlock Flexibility with Psoas Stretch

Improve Your Front Splits: Unlock Flexibility with Psoas Stretch

TikToktheflexibilityguy_elia

已浏览 1.8万次4 个月之前

Stretching For Splits 2.0 | Front Splits & Box/Middle Splits | Improve Leg Flexibility

Stretching For Splits 2.0 | Front Splits & Box/Middle Splits | Improve Leg Flexibility

YouTubeRibby Eildon

已浏览 2万次2020年5月10日

How to Do a Front Split

8 MIN STRETCH FOR SPLITS - how to get your front splits / No Equipment I Pamela Reif

8 MIN STRETCH FOR SPLITS - how to get your front splits / No Equipment I Pamela Reif

YouTubePamela Reif

已浏览 1553.6万次2020年12月9日

How to FRONT SPLIT in 15 min ! Short follow along routine for all levels! BEGINNER - ADVANCED

How to FRONT SPLIT in 15 min ! Short follow along routine for all levels! BEGINNER - ADVANCED

YouTubeStretchAndTrain

已浏览 3.6万次2020年12月1日

15 Minute FRONT SPLIT Flexibility Routine (Follow Along)

15 Minute FRONT SPLIT Flexibility Routine (Follow Along)

YouTubeSaturnoMovement

已浏览 12.9万次2021年4月29日

Unlocking Front Splits: A Flexibility Workout Guide

Unlocking Front Splits: A Flexibility Workout Guide

已浏览 5.1万次9 个月之前

TikTokflexibility.maestro

Improve Your Front Splits: Unlock Flexibility with Psoas Stretch

Improve Your Front Splits: Unlock Flexibility with Psoas Stretch

已浏览 1.8万次4 个月之前

TikToktheflexibilityguy_elia

Stretching For Splits 2.0 | Front Splits & Box/Middle Splits | Improve Leg Flexibility

Stretching For Splits 2.0 | Front Splits & Box/Middle Splits | Impro…

已浏览 2万次2020年5月10日

YouTubeRibby Eildon

Mastering the Front Splits: The Role of Muscles and Flexibility

Mastering the Front Splits: The Role of Muscles and Flexibility

已浏览 4.6万次2023年3月31日

TikToka.teamfit

This will really help with your front splits and its often so neglected. Even if you dont care about the front splits, but want to have better hip extension and glute development, get these stretches into your flexibility routine. Save to rave bby ♥️ #frontsplits #frontsplitsjourney #flexibility

This will really help with your front splits and its often so neglected. E…

已浏览 14.4万次2023年5月4日

TikTokshonavertue

Full Front Split Routine for Flexibility Training

Full Front Split Routine for Flexibility Training

已浏览 1.3万次2023年2月18日

TikTokflexibility.maestro

8 Week Beginners Flexibility Program | Front Splits & Flexibility Coaching

8 Week Beginners Flexibility Program | Front Splits & Flexibilit…

已浏览 1.3万次2023年3月7日

TikTokjasmin_monserrate

Front Foot Elevated (FFE) Split Squat

已浏览 2.1万次2015年2月10日

YouTubePriorityStrength

Front splits requires more than flexibility. You need strong legs a…

已浏览 7.3万次2023年11月5日

TikToka.teamfit

20 Minute Front Splits Workout | Intermediate/Advanced (Follow Al…

已浏览 1079 次2024年3月31日

YouTubeEDR Fitness

Front splits! This is the best way in my opinion to achieve them. #mov…

已浏览 150万次2022年5月20日

TikTokmovementbydavid

Mastering the Split: Tips for Flexibility and Technique

已浏览 2.6万次10 个月之前

TikTokjakeyoung_

#splits #flexibility #contortion #backflexibility #flexible #fyp #flat…

已浏览 69.5万次2024年1月1日

TikTokkkatiefrench

5 of the Best Exercises for Learning the Front Splits

已浏览 17万次2021年6月23日

YouTubeMovement for Climbers

Front Split Routine [Follow Along Workout At Home]

已浏览 2.4万次2020年4月23日

YouTubeUnity Gym

Simple Front Splits Tutorial

已浏览 8588 次2017年8月22日

YouTube12 Minute Athlete

20 Minute Front Splits Routine (FOLLOW ALONG)

已浏览 55.8万次2019年3月3日

YouTubeTom Merrick

FRONT SPLIT // 10 minutes follow along

已浏览 2.4万次2021年3月11日

YouTubeNina Strojnik

How I Learned The Full Splits in 30 Days

已浏览 1204万次2021年4月8日

YouTubeHenry Vo

Stretches for Splits and Oversplits

已浏览 470.6万次2018年8月17日

YouTubeAnna McNulty

Mechanics Of A Side Split

已浏览 181万次2020年11月5日

YouTubematthewismith

How to improve your Middle Splits

已浏览 59.4万次2012年4月12日

YouTubeTHESPACETV

How to do the splits + EFFECTIVE tips

已浏览 395.4万次2016年5月1日

YouTubeAlivia D'Andrea

5 Step Split Flexibility Complex For Gymnasts

已浏览 1.2万次2019年1月31日

YouTubeSHIFT Movement Science and Gymnastics Edu…

How to do SPLITS - If You’re NOT FLEXIBLE!

已浏览 277.1万次2017年9月12日

YouTubeErica Lin

Splits and oversplits contortion strength training

已浏览 9.4万次2020年10月14日

YouTubeViral Kings

Beginner FRONT SPLIT - For INFLEXIBLE People! (Follow Along)

已浏览 3.6万次2020年11月13日

YouTubeJourney to Mobility

Full Splits In 14 Days ♥ A Beautiful Challenge For Next Level Flexibility

已浏览 362.6万次2019年6月18日

YouTubeBoho Beautiful Yoga

Tips for Good Splits Technique

已浏览 6.2万次2019年1月5日

YouTubeAlixa Flexibility

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