Chicken Pesto Alfredo Lasagna Lasagna might just be the ultimate form of meal prep… One pan, no dishes, pure protein comfort food 🤝 PER SERVING (MAKES 10): 630 Calories 63g Protein 42g Carbs 25g Fat — PESTO CHICKEN: 1120g (40oz/2.5lbs) chicken breast 60g (4 Tbsp) basil pesto 30g (2 Tbsp) white miso 240g (8oz/1 cup) chicken bone broth 2 Tbsp salt 2 Tbsp Italian seasoning 1 Tbsp garlic powder 2 tsp onion powder 1 tsp black pepper ALFREDO SAUCE: 900g (32oz/4 cups) blended cottage cheese 120g (4oz/
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You’ve seen the places, now let’s talk about the food 😋 Here are 5 must-try dishes when you visit Tashkent, Uzbekistan: 🥘 Plov – Uzbekistan’s national dish of rice, carrots & meat cooked in a giant wok 🥟 Somsa – flaky pastry filled with minced meat or potato 🍞 Non – traditional Uzbek bread you’ll find everywhere 🍢 Shashlik – juicy grilled meat skewers 🍜 Lagman – handmade noodles in a rich, savoury broth Which one would you try first? 👀 ✈️Book now and fly direct from Kuala Lumpur to Tashke
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£25 Weekly Food from @lidlgb 🛒 Made into 17 meals! Make sure you follow @davefellfitness for more healthy, cheap, high protein meals 🫡 Dark Choc Summer Fruit Protein Oats 500 kcals | 44g P | 57g C | 8g F Breakfast: Makes 5 Ingredients: 500g - Summer Fruit Berries 200g - Porridge Oats 1kg - Fat Free Greek Yoghurt 250ml - UHT Skimmed Milk 150g protein powder of choice (I used chocolate) 3 squares dark chocolate Method: Overnight oats (4 portions) 1. Combine 40g of oats and 50ml of milk of choice
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£25 Weekly Food from @lidlgb 🛒 Made into 17 meals! Make sure yo…
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