Nicks Wilson on Instagram: "Underrated front splits drill. Scalable, as the video shows, so even if you’ve not reached your front splits yet, you can get so much out of these! These are also super valuable if the needle is one of your long term goals. When you feel your soul in a new way after having a go at these, you’ll thank me. :) Xxx Want in on learning how to make the most out of your flexibility training? Dm me for coaching options 🤍 #frontsplitsbackbends #hipflexorstretch"

How to Do a Split (with Exercises for Building Flexibility)