The Benefits of Functional Exercise
The Benefits of Functional Exercise
2023年6月20日
drpompa.com
Ultimate Guide to Functional Training, Exercises and Workouts
Ultimate Guide to Functional Training, Exercises and Workouts
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Discover Functional Fitness for Lifelong Independence
Discover Functional Fitness for Lifelong Independence
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11K views · 132 reactions | The Functional Training System is...
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11K views · 132 reactions | The Functional Training System is...
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18K views · 126 reactions | This workout is simple yet incredibly effective! It is a great combination of functional movements that challenge the whole body. | Functional Training Institute | Facebook
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18K views · 126 reactions | This workout is simple yet incredibly ef…
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FacebookFunctional Training Institute
🤷🏻‍♀️What is functional fitness? 🚶🏾‍♂️⛳️🚵‍♂️🐕It’s exercise that supports your everyday life. As simple as walking your hyped up dog, swinging that golf club, bringing groceries in from the car to juggling unlocking your door with both hands full. 📖WebMD says: functional fitness is focused on building a body capable of doing real-life activities in real-life positions, not just lifting a certain amount of weight in an idealized posture created by a gym machine. It’s the combination of buil
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🤷🏻‍♀️What is functional fitness? 🚶🏾‍♂️⛳️🚵‍♂️🐕It’s exercise that suppo…
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5 functional exercises you should include in your training
5 functional exercises you should include in your training
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