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How To Stretch Your Hamstrings The RIGHT Way!
Most people are confused as to how to stretch the back of our legs, better known as our hamstrings. In simple words, here is what we should be focusing on: 1. Pelvis — Our hamstrings are attached to our hips. Therefore, movement of the pelvis/hip will have an effect on the hamstrings. Keeping an APT (anterior pelvic tilt) will ensure that we ...
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