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How to One-Arm Pullup (in 16 Levels of Difficulty) — Hooper's Beta
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hoopersbeta.com
We love bar-assisted pull ups to work on shoulder blade control!🔥 This drill can be helpful to learn how to optimize your shoulder mechanics, improve overhead mobility, and build stronger pull ups. We like bar-assisted because it allows for a little assistance from the legs as needed. The key here for optimizing the shoulder movement is actually hanging and relaxing at the bottom of the pull up to allow the shoulder blades to fully upwardly rotate and move away from the spine. As you do the pul
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