Try These FIVE Hip Stretches | Men's Health Muscle
4:47
Men's HealthPerri O. Blumberg
Try These FIVE Hip Stretches | Men's Health Muscle
Hip tightness is a common issue that makes it hard for guys to stay active. These 5 hip mobility stretches can help you get moving better.
2022年12月14日
短视频
10K views · 4.3K reactions | Save these 4 hip flows ✅ These are 4 go-to hip mobility exercises to help with hip flexing, extension, and internal/external rotation. Hit this routine for 1-3x rounds either first thing in the morning or before your next lower body workout! Lets move  __ My app  @flo.functionaltraining 侀 @byltbasics code COLIN | Dr. Colin | Facebook
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10K views · 4.3K reactions | Save these 4 hip flows ✅ These are 4 go-to hip
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