“freezer meals are loaded with processed ingredients.” Histortically, yes. But we are changing that. I’ve spend the last 10 years flipped the script and creating recipes with whole ingredients. Here are a couple simple swaps: 🔥 Swap heavy cream → for full fat coconut cream 🔥 Swap traditional pasta → for quinoa, chickpea, or brown rice pasta 🔥 Swap ground beef → for ground turkey or lentils 🔥 Swap spice packets → for homemade spice blends 🔥 Swap store-bought marinades → for homemade | My Fam
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