Commit to taking part in our Keepy-Uppy Challenge and we’ll send you your own Bobby Moore Fund t-shirt! What’s the challenge? To do as many keepy-uppies as you can every day in November. By signing up to this challenge you’ll be helping us tackle bowel cancer. Find out more here: https://bit.ly/3E7fU6q | Cancer Research UK
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How to do a Burpee with the proper form. 1. Stand with your feet shoulder-width apart, weight in your heels, and your arms at your sides. 2. Push your hips back, bend your knees, and lower your body into a squat. 3. Place your hands on the floor directly in front of, and just inside, your feet. Shift your weight onto them. 4. Jump your feet back to softly land on the balls of your feet in a plank position. Your body should form a straight line from your head to heels. Be careful not to 🙅let you
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62 reactions · 12 comments | Heres another challenge for all the kids out there.. mark out a few boxes and do a few keepy ups "within" the box catching the ball in between your legs.. jump into the next box without dropping it.. see how many boxes you can get to without dropping it.. if your keepy ups go out of the box or drops out of your legs you have to go.back to the startfeel free to share all MARK HOLMES FOOTBALL ACADEMY Skills and challenges  | Mark Holmes | Facebook
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62 reactions · 12 comments | Heres another challenge for all the kids …
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