Comment “KYPHOSIS” for my lifetime program additional neck pain program! If you’ve been trying to fix your kyphosis (rounded upper back) and nothing seems to work, it might not actually be your upper back that’s the problem. 👀 Your hips and pelvis play a major role in spinal alignment. When they’re out of balance, your upper back compensates — creating that forward rounding posture over time. This gentle position helps restore balance through your hips and pelvis, releasing tension from the hip
Comment “KYPHOSIS” for my lifetime program additional neck p…
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FacebookPostureStrong
Kyphosis, or a rounded upper back, often happens as we age due to weakened upper back muscles and tight shoulders. Left unaddressed, it can limit mobility, cause discomfort, and even lead to pain. But with gentle, at-home exercises, we can start reversing this! Grab a towel and try these exercises against the wall: 1️⃣ Wall Slide with Towel Press: Facing the wall, roll up a towel, hold it in both hands, and slide your hands up the wall as if doing a shoulder press. Press slightly off the wall to
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Kyphosis, or a rounded upper back, often happens as we age due to w…
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FacebookPostureStrong
Kyphosis Treatment
Kyphosis Treatment
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scoliosisinstitute.com
Kyphosis / Bad Posture? Try these exercises and share! #kyphosis #posture #posturecorrection #postureexercises #postureo #posturetips #goodposture #tips #viral | Prime Performance Chiropractic & Wellness Clinic
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Kyphosis / Bad Posture? Try these exercises and share! #kyphosis #…
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FacebookPrime Performance Chiropractic & Wellness Clinic
Kyphosis
Kyphosis
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