How to Help Someone with Anxiety Relax - 搜索视频

The best ways to help someone dealing with anxiety

The best ways to help someone dealing with anxiety

Know someone suffering from anxiety? Use these methods to help make them feel better.

2018年11月26日

Having anxiety means there are times when logic just… doesn’t work. Friends try to help by saying things like “you’re okay” or “it’ll pass” , and yeah, they’re right. That stuff does help sometimes. Just not when the feelings are already at a 10. When the emotions are that strong, my brain isn’t looking for logic, it’s looking for safety. For someone to sit with me, not rush me, not fix it, just be there. There’s a time for logic. And there’s also a time for reassurance, patience, and reminding

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