👢 “Heels down” is one of the most common instructions riders hear… but it’s not the full picture. They are told that heels down is what absorbs the movement but that’s not strictly true. Absorbing the horse’s movement doesn’t come from forcing your heel down - it comes from how the body allows controlled motion through the joints: ✅ A relaxed foot and ankle ✅ Flexion in the knee & mobility in the hip ✅ Elastic support from tendons, ligaments & fascia - working like springs to store and release
👢 “Heels down” is one of the most common instructions riders hear…
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FacebookPegasus Physiotherapy
👢 “Heels down” is one of the most common instructions riders hear… but it’s not the full picture. They are told that heels down is what absorbs the movement but that’s not strictly true. Absorbing the horse’s movement doesn’t come from forcing your heel down - it comes from how the body allows controlled motion through the joints: ✅ A relaxed foot and ankle ✅ Flexion in the knee & mobility in the hip ✅ Elastic support from tendons, ligaments & fascia - working like springs to store and release
👢 “Heels down” is one of the most common instructions riders hear…
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FacebookPegasus Physiotherapy
👠 ‘Heels Down’: Is It Really Safer? “Heels down” has been taught for generations- but does it actually make you safer? Many riders believe it’s essential for safety, but when asked why, they often can’t explain—they’re just repeating what they’ve been told. Now, let’s be clear: I’m not talking about riding with your heels up or your foot in the wrong part of the stirrup. I’m talking about the heel being level or slightly lower rather than forcing it down unnaturally. Here’s what really matters:
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👠 ‘Heels Down’: Is It Really Safer? “Heels down” has been taught for …
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FacebookPegasus Physiotherapy
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72K views · 856 reactions | Is “heels down” really good advice for riders? Here is what is more important for a steady leg. And remember... The 30 Day Better Riding Quest Opened Yesterday! Learn More Here: www.horseclass.com/brq • • • #rider #riders #horseriding #horseriding #horseridingclub #horseridingtales #horseridinglessons #ridinghorses #ridinghorses | HorseClass | Facebook
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72K views · 856 reactions | Is “heels down” really good advice for rider…
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