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Aprende a hacer el split con este divertido tutorial. Te mostraré mis movimientos y más. ¡No te lo pierdas! #latino #split #trend 𝑀𝒾𝓂𝒾(@js.michal). CUTWADER - Lexongoo💕. i don’t do gymnastics as u can see.. #latino #viral #split #trend #fypシ゚viral
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Wade Bryant + Flexibility + Technique Trainer on Instagram: "The key to a left, right and middle splits are open hips. Working on your hips is crucial for achieving a split. The key areas to focus on include: 1. Hip Flexors: Stretching and strengthening these muscles allows for greater range of motion. 2. Hamstrings: Flexibility in the hamstrings helps support the leg’s ability to extend fully. 3. Quadriceps: Strong and flexible quadriceps stabilize the pelvis, aiding in alignment. 4. Adductors:
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