This is a low-impact workout = PERFECT for anyone intimidated to get started on their fitness journey! 🙌🏽 • • 🔥⏱Today’s workout: 6x Exercises Work for 45 seconds and rest for 15 seconds (walking on the spot). You have the option of doing the circuit again (Beginners do 3 circuits, intermediate do 4 circuits, advanced do 5). • • Alternate shoulder press Walking tricep dips Diagonal punch Step and triceps Overhead squat Deadlift • • ❗️Disclaimer ❗️️ You know your body best. Workout with caution

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GET FIT at home. No equipment. Here’s how.. 🏠💪 • • 6 Exercises Work for 40 seconds and rest for 20 seconds x 3 rounds for beginners x 4 - 6 rounds for intermediate to advanced = 1 EPIC lockdown workout 💦💪🔥 1️⃣- Sumo Squat 2️⃣- Ab Tuck 3️⃣- Mountain Climber 4️⃣- Jump Squats 5️⃣- High Knees 6️⃣- Curtsey Lunges • • • ❗️Disclaimer❗️You know your body best. Workout with caution and care | Home Fitness