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Do you ever wake up and just feel BLAH? Give yourself 10 minutes. If after ten minutes you can't hit what you're aiming for then don't be afraid to drop it down and focus on more recovery. We have a limited amount of how much stress we can handle. That compounds if we are always fighting it, we increase our baseline sympathetic drive. It won't last forever. Be good to yourself and always listen to your body. Watch more https://www.youtube.com/watch?v=CYew_LtZt4I or at YouTube.com/@drstacysims #H
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Do you ever wake up and just feel BLAH? Give yourself 10 minutes. I…
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