12K views · 69 reactions | Work your entire body in just 12 minutes in this at-home routine with Sweat trainer Kayla Itsines! Get the full workout details and log the entire routine in one tap on the MyFitnessPal app by tapping here: https://undrarmr.co/38ra3H9. | MyFitnessPal | Facebook
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12K views · 69 reactions | Work your entire body in just 12 minutes in t…
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3.1M views · 4.7K reactions | AT HOME WORKOUTS For the ladies who are not able to get to the gym, who are stuck inside, who have no extra space at home - BBG workouts in the SWEAT App are for you! Start Your Free 7 Day Trial Today www.kaylaitsines.com/app | Kayla Itsines | Facebook
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3.1M views · 4.7K reactions | AT HOME WORKOUTS For the ladie…
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✔️ Bent-Leg Toe Tap ✔️ Bent-leg Sit-up and Twist ✔️ Leg Raise and Hip Lift ✔️ Side Plank and Oblique Crunch ✔️ Mountain Climber ✔️ Shoulder Tap ✔️ Bent Leg Jackknife 30 seconds per exercise, 10 seconds rest between each one! 2-3 rounds... and go. #AtHomeWorkout #ZeroEquipment #SweatWithKayla | Kayla Itsines
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✔️ Bent-Leg Toe Tap ✔️ Bent-leg Sit-up and Twist ✔️ Leg Raise an…
已浏览 33.2万 次2023年12月19日
FacebookKayla Itsines
Are you time-starved and always making excuses not to go out and exercise? Join me for a 28-minute workout in the SWEAT app today. Let’s go! Anytime, anywhere! | Kayla Itsines
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Are you time-starved and always making excuses not to go out and …
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Pregnant Ladies, You Will LOVE This 4-Move Workout Video From Kayla Itsines
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Pregnant Ladies, You Will LOVE This 4-Move Workout Video From …
2019年4月11日
womenshealthmag.com
169K views · 12K reactions | Here is a no jumping workout that you...
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169K views · 12K reactions | Here is a no jumping workout that you...
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Yes, You Can Get Fit and Tone Up Using Only Bodyweight – Try this Kayla Itsines 28-day Workout Plan
Yes, You Can Get Fit and Tone Up Using Only Bodyweight – Try this …
2020年6月2日
womenshealthmag.com
ALL my workouts are on SALE! ⚡️ 25% off annual plans! ⚡️ You'll lo…
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My workouts are high intensity, full of variety and FREE for 7 days! 👊 W…
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260K views · 1.1K reactions | Workout at home with me ☝️ Rem…
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For the ladies asking for at “AT HOME AB WORKOUT” here it is ! …
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165K views · 506 reactions | The perfect workout if you're away fro…
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537K views · 2.6K reactions | AT HOME ABS - no equipment neede…
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219K views · 3.3K reactions | Can't workout at the gym? No problem..…
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10M views · 439 shares | A workout for the ladies who have minimal e…
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423K views · 3K reactions | Abs abs abs!! SAVE IT 勺 WORKOUT DETA…
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6.5M views · 7K reactions | High intensity advanced workout!  T…
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Feel confident this Summer! Get started TODAY and workout anyti…
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The lower body workout I'd do if I only had a booty band ☝️ Simple …
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NO EQUIPMENT AB WORKOUT 🙌🏼💧. I know many of you ladies are flat o…
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My legs were actually sore for days after this workout!!! I did 16-20 rep…
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8.5M views · 517 reactions | You do not have to train for a long time to …
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28-minute workouts that get harder as you get stronger! ⏱💪 ✅ Home o…
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Let TODAY Be The Start Of Something New 👊 Smash your fitne…
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7M views · 3.5K reactions | So many of you ladies have been asking fo…
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3K views · 1.7K reactions | No Gym? No Problem!  My High Intensity …
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Get 7 Days Of FREE Workouts 😍 No Experience With Workouts? My W…
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205K views · 399 reactions | Get Fitter, Stronger & More Confident I…
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🎉🚨 FREE WORKOUTS! 🎉🚨 For your first 7 days on the Sweat app! 💧 2, 3 & 12 …
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55K views · 274 reactions | ADVANCED CARDIO WORKOUT! …
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