To build stronger knees, strengthen the muscle’s AROUND the knees! 💪 These are 3 of my favorite exercises to build knee strength. The tib anterior, gastroc/soleus, and quads are some of the many muscles we must strengthen for strong knees. 🧠 If you get knee pain, it’s important to look above and below the knees to assess where the pain is developing from! 🛑 Frustrated dealing with pain? Comment “ME” for help and learning how to fix your pain! 🤝 Comment “COACH” if you’re looking for a running
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FacebookBonnie Wilder - Virtual Physical Therapist & Run Coach
To build stronger knees, strengthen the muscle’s AROUND the knees! 💪 These are 3 of my favorite exercises to build knee strength. The tib anterior, gastroc/soleus, and quads are
Bonnie Wilder - Virtual Physical Therapist & Run Coach. Aselec · Moments. To build stronger knees, strengthen the muscle’s AROUND the knees! 💪 These are 3 of my favorite exercises to build knee strength. The tib anterior, gastroc/soleus, and quads are some of the many muscles we must strengthen for strong knees. 🧠 If you get knee pain ...
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Comment KNEES if you want the link to access the Trailblazer Knee Strength Plan 💪 Try adding these to your routine to better prepare your knees for hiking downhill: Forward Step-Down -Stand tall on a step or sturdy surface. -Slowly lower one foot toward the floor for a 3–4 second count, lightly tapping the heel down. -Push through the standing leg to come back up. Forward Lunge -Step forward and let your front knee travel slightly over your toes. -Slowly lower your back knee toward the ground f
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Comment KNEES if you want the link to access the Trailblazer Knee Strength
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