The beauty of our work as Lagree instructors lies in helping our clients: ✨ Fix their form ✨ Push past their former limits ✨ Feel accomplished AF by the time they leave the studio We’re so proud of our work & of every client that’s comes here and does their best. 🏆 We understand Lagree is hard (anything that’s easy wouldn’t give such great results. 😏) But our community’s dedication blows us away every day! If you’re looking for more stability, balance, & strength - we’re happy you found us. Li
0:08
The beauty of our work as Lagree instructors lies in helping our clients: ✨ Fix their form ✨ Push past their former limits ✨ Feel accomplished AF by the time they leave the studio We’re so proud of our work & of every client that’s comes here and does their best. 🏆 We understand Lagree is hard (anything that’s easy wouldn’t give such great results. 😏) But our community’s dedication blows us away every day! If you’re looking for more stability, balance, & strength - we’re happy you found us. Li
已浏览 175 次4 个月之前
FacebookMotivate
Orange County Lagree + Versa Climber Studio on Instagram: "Take your Lagree journey to the next level 💪 Join us for Lagree Certification with Master Trainer Natalie Franks at Trim Fitness Studio, Costa Mesa. February 13–15 What you’ll receive: ✨ 3 days of in-person training ✨ Lifetime access to The Lagree Academy ✨ Level 1 Lagree Certificate (recognized worldwide) ✨ 12 hours of mentorship + in-studio practice ✨ 1 Month Unlimited Trim Membership ✨ Opportunity to audition for the Trim Tribe 💸 $2
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Orange County Lagree + Versa Climber Studio on Instagram: "Take your Lagree journey to the next level 💪 Join us for Lagree Certification with Master Trainer Natalie Franks at Trim Fitness Studio, Costa Mesa. February 13–15 What you’ll receive: ✨ 3 days of in-person training ✨ Lifetime access to The Lagree Academy ✨ Level 1 Lagree Certificate (recognized worldwide) ✨ 12 hours of mentorship + in-studio practice ✨ 1 Month Unlimited Trim Membership ✨ Opportunity to audition for the Trim Tribe 💸 $2
已浏览 2421 次2 个月之前
Instagramtrimfitnessstudio
DALLASITES101 on Instagram: "*giveaway closed* AUSTIN-BORN FITNESS STUDIO URBAN LAGREE JUST OPENED IN LAKEWOOD! @UrbanLagree is officially open in Dallas and your first two classes are free this week only! Plus, we’re giving away classes to 3 winners, including a founding membership. 👀 Comment 💪for a link to sign up for your first class! ABOUT THE STUDIO Urban Lagree was founded by longtime Lagree instructors and friends Abbie Rosser and Katie Hayes, who opened their first studio in Austin. Th
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DALLASITES101 on Instagram: "*giveaway closed* AUSTIN-BORN FITNESS STUDIO URBAN LAGREE JUST OPENED IN LAKEWOOD! @UrbanLagree is officially open in Dallas and your first two classes are free this week only! Plus, we’re giving away classes to 3 winners, including a founding membership. 👀 Comment 💪for a link to sign up for your first class! ABOUT THE STUDIO Urban Lagree was founded by longtime Lagree instructors and friends Abbie Rosser and Katie Hayes, who opened their first studio in Austin. Th
已浏览 5.7万 次2 个月之前
Instagramdallasites101
Love-Hate Feelings Towards Lagree and Solidcore Instructors
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Love-Hate Feelings Towards Lagree and Solidcore Instructors
已浏览 6458 次2 个月之前
TikTokjocelvnnavrro
Top Tips from Lagree Instructors for Effective Workouts
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Top Tips from Lagree Instructors for Effective Workouts
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TikTokmacy_kara
Lagree Kelowna on Instagram: "Trust us… slowwwww is the name of the game 😉"
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Lagree Kelowna on Instagram: "Trust us… slowwwww is the name of the game 😉"
已浏览 2385 次4 个月之前
Instagramlagreekelowna
Experience Lagree Fitness with a Pilates Instructor
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Experience Lagree Fitness with a Pilates Instructor
已浏览 2001 次4 个月之前
TikToklena.hoffmnn
Lagree Lab on Instagram: "We’re simple & easy! Happy December."
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Lagree Lab on Instagram: "We’re simple & easy! Happy December."
已浏览 3227 次4 个月之前
Instagramlagreelab
Overcoming Instructor Guilt in Lagree Classes
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Overcoming Instructor Guilt in Lagree Classes
已浏览 1789 次3 个月之前
TikToklnd.mvmt
Yana Balci | 🎥 Kicking off a new video series! Get to know some of Lagree’s key moves - how to set them up, which springs to use, and what changes when... | Instagram
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Yana Balci | 🎥 Kicking off a new video series! Get to know some of Lagree’s key moves - how to set them up, which springs to use, and what changes when... | Instagram
已浏览 2094 次4 个月之前
Instagramyanalagree
Experience Unique Lagree Fitness Studio in El Paso
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Experience Unique Lagree Fitness Studio in El Paso
已浏览 8934 次2 个月之前
TikTokbrand.shark
This is what makes Lagree so accessible 💪 The same move works for everyone in the room—you just adjust your placement based on what challenges you today. Foot closer to the carriage? More stability and control. Foot further back? You’re adding intensity and range of motion. Everyone’s working the same muscle groups, just at their own level ✨ No separate “beginner” or “advanced” classes needed—you control the difficulty in real time. Your instructor will show you how to find what works for your
0:14
This is what makes Lagree so accessible 💪 The same move works for everyone in the room—you just adjust your placement based on what challenges you today. Foot closer to the carriage? More stability and control. Foot further back? You’re adding intensity and range of motion. Everyone’s working the same muscle groups, just at their own level ✨ No separate “beginner” or “advanced” classes needed—you control the difficulty in real time. Your instructor will show you how to find what works for your
已浏览 2791 次2 个月之前
TikTokmotivate_studios
Orange County Lagree + Versa Climber Studio | A lot of people think Lagree is just Pilates. It’s not. At Trim, Lagree is high intensity, low impact, and built for real results. No... | Instagram
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Orange County Lagree + Versa Climber Studio | A lot of people think Lagree is just Pilates. It’s not. At Trim, Lagree is high intensity, low impact, and built for real results. No... | Instagram
已浏览 9424 次6 个月之前
Instagramtrimfitnessstudio
Yana | Advanced Lagree instructor on Instagram: "nothing princess like about the way we Lagree. I never wanted to be a “Pilates Princess” simply because it is not me. I want to be strong and feel empowered and that’s the way I want to make you feel in my classes. the way @lagreewithkarim destroyed us on the machine yesterday. heavy gym day (that same day just 4 hours earlier) or not - we show up. always a pleasure to be pushed by another instructor and to share the torture with my girls 🤍🫡 #la
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Yana | Advanced Lagree instructor on Instagram: "nothing princess like about the way we Lagree. I never wanted to be a “Pilates Princess” simply because it is not me. I want to be strong and feel empowered and that’s the way I want to make you feel in my classes. the way @lagreewithkarim destroyed us on the machine yesterday. heavy gym day (that same day just 4 hours earlier) or not - we show up. always a pleasure to be pushed by another instructor and to share the torture with my girls 🤍🫡 #la
已浏览 2764 次2 个月之前
Instagramyanalagree
The Lagree Method by Framework⁣ on Instagram: "Ready to step off the Megaformer and into the role of instructor. The Lagree Level 1 Teacher Training at Framework is a deep dive, hands-on immersion into the method — designed for those who want to teach with confidence, precision, and purpose. Across two intensive weekends, you’ll learn: • Megaformer mastery & technique • Intelligent sequencing & programming • Clear, effective cueing • Safe modifications for all bodies • How to lead powerful, well
The Lagree Method by Framework⁣ on Instagram: "Ready to step off the Megaformer and into the role of instructor. The Lagree Level 1 Teacher Training at Framework is a deep dive, hands-on immersion into the method — designed for those who want to teach with confidence, precision, and purpose. Across two intensive weekends, you’ll learn: • Megaformer mastery & technique • Intelligent sequencing & programming • Clear, effective cueing • Safe modifications for all bodies • How to lead powerful, well
已浏览 4902 次3 个月之前
Instagramframeworkottawa
LIFE HACK: Simplifying Lagree Variations
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LIFE HACK: Simplifying Lagree Variations
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TikTokkylietranski
Lagree Fitness: Perfect Friday Morning Routine
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Lagree Fitness: Perfect Friday Morning Routine
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TikToklagreewithlola
Finding Consistency in Lagree: My Week 3 Journey
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Finding Consistency in Lagree: My Week 3 Journey
已浏览 1753 次2 个月之前
TikTokdoseofdestinyy
OOTD with Lagree instructors Ryan & me! #lagreefitness #lagreeinstructors #cantforgetcoffee
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OOTD with Lagree instructors Ryan & me! #lagreefitness #lagreeinstructors #cantforgetcoffee
已浏览 129 次3 周前
TikToklagree_with_kaitl
Challenging Lagree Workout Moves to Try
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Challenging Lagree Workout Moves to Try
已浏览 1.3万 次1 个月前
TikToklagreewithkc
Join Us for the Soft Opening of Lagree & Co.!
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Join Us for the Soft Opening of Lagree & Co.!
已浏览 1656 次1 个月前
TikToklagreeandco
Lagree Training Tips for Instructors: Exercise Cues and Options
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Lagree Training Tips for Instructors: Exercise Cues and Options
已浏览 1190 次1 个月前
TikToklagreefitbyheather
Experience Lagree Core Westmount: Total Body Burn
Experience Lagree Core Westmount: Total Body Burn
已浏览 1.7万 次11 个月之前
TikToklagreecoremtl
Laura Collins - Lagree Master Trainer on Instagram: "Lagree is not just a group of exercises, it’s a method. And in the Lagree method, we use something called progressive overloading. Progressive overloading is when you gradually intensify exercises over a period of time to continually build strength and endurance in your muscles. To achieve this, Lagree instructors use 10 magic keys👇🏼 1. Effective Form & Alignment 2. Effective Range of Motion 3. Effective Tempo 4. Effective Duration 5. Effect
Laura Collins - Lagree Master Trainer on Instagram: "Lagree is not just a group of exercises, it’s a method. And in the Lagree method, we use something called progressive overloading. Progressive overloading is when you gradually intensify exercises over a period of time to continually build strength and endurance in your muscles. To achieve this, Lagree instructors use 10 magic keys👇🏼 1. Effective Form & Alignment 2. Effective Range of Motion 3. Effective Tempo 4. Effective Duration 5. Effect
已浏览 4.4万 次10 个月之前
Instagramlaura.a.collins
The Lagree Fitness Method
1:45
The Lagree Fitness Method
已浏览 7.6万 次2014年4月13日
YouTubeBooster Transform
45 Minute Lagree Microformer Full Body Workout
47:00
45 Minute Lagree Microformer Full Body Workout
已浏览 8643 次2021年8月11日
YouTubeLagreeing at Home
45 Minute Full Body Lagree Microformer Workout with Lagreefitbyheather
45:42
45 Minute Full Body Lagree Microformer Workout with Lagreefitbyheather
已浏览 3万 次2020年12月4日
YouTubeLagreeing at Home
40min Full Body Workout on the Lagree Fitness Mega/EVO
40:34
40min Full Body Workout on the Lagree Fitness Mega/EVO
已浏览 2.5万 次2021年8月19日
YouTubeLagree Fitness
Lagree Fitness Microformer Workout 17 Minutes of Core with Lagreefitbyheather
17:49
Lagree Fitness Microformer Workout 17 Minutes of Core with Lagreefitbyheather
已浏览 1.3万 次2020年11月30日
YouTubeLagreeing at Home
The Microformer
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The Microformer
已浏览 14.9万 次2022年9月2日
YouTubeLagree Fitness
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