How to Get Six Pack Abs (90% RULE)
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How to Get Six Pack Abs (90% RULE)
Subscribe to this channel here - http://bit.ly/2b0coMW Recently, Jeff Cavaliere appeared on The Drive podcast with Dr Peter Attia to discuss the role of nutrition and exercise when it comes to being lean and having six pack abs. To get to a point where you show visible, defined abs year round, your body fat needs to be at around 10 percent or ...
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