10 MIN INTENSE LEAN LEGS WORKOUT | With Dumbbell
10:12
YouTubeTRAIN WITH GAINSBYBRAINS
10 MIN INTENSE LEAN LEGS WORKOUT | With Dumbbell
10 Minutes of leg exercises targeting the glutes / booty, quads and hamstrings! All you need is one dumbbell, or something else that's heavy and easy to hold. I'm using 8kg here. If you ever feel like you need more rest, an extra break or modify an exercise - do so! it's time to get started sooo.. are you ready to LEVEL UP? GET MY WORKOUT ...
已浏览 168.1万 次2021年12月14日
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These Exercises Will Make Your Legs Stronger
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These Exercises Will Make Your Legs Stronger
WORKOUT
10 Min Home Leg Workout (Legs Exercises)
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已浏览 426.4万 次
10 Min Home Leg Workout (Legs Exercises)
WORKOUT
How to Do Splits
How to do a Split Fast! Stretches for Splits Flexibility
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YouTubeAnna McNulty Stretches
已浏览 1677.3万 次2022年6月19日
How to do the Splits for the Inflexible! Beginner Splits Tutorial
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How to do the Splits for the Inflexible! Beginner Splits Tutorial
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已浏览 946.4万 次2021年3月13日
4 Exercises That Actually Help You Sit Into a Front Split😉 Beginner & Pro options — SAVE this and ADD it into your stretching routine (make sure to do it regularly and stay consistent!)💕 . . . #flexibility #stretching #splits #middlesplits #yogapractice #yogaflow #yogaposes #calisthenics #acrobatics #gymnast #poledance #mobilitytraining #stretchingexercises #aerial #hipmobility #hipopener | Flex with Olha
0:11
4 Exercises That Actually Help You Sit Into a Front Split😉 Beginner & Pro options — SAVE this and ADD it into your stretching routine (make sure to do it regularly and stay consistent!)💕 . . . #flexibility #stretching #splits #middlesplits #yogapractice #yogaflow #yogaposes #calisthenics #acrobatics #gymnast #poledance #mobilitytraining #stretchingexercises #aerial #hipmobility #hipopener | Flex with Olha
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