Sugar-Free Maple Pecan Cottage Cheese Mug Cake – Warm, Cozy & High-Protein A soft, gooey mug cake with rich maple-pecan flavor and extra protein from cottage cheese—ready in about 7 minutes with no added sugar. ​ Ingredients (Makes 1 mug cake) Mug cake (Sugar-Free) 1/4 cup full-fat cottage cheese ​ 1 large egg ​ 1 tbsp melted butter, slightly cooled ​ 1 tbsp brown sugar-free sweetener (brown monk fruit or “golden” allulose), packed 1 tbsp sugar-free maple syrup (or 1 tsp maple extract 1 tbsp all

Sugar-Free Blueberry Cottage Cheese Mug Cake A warm, fluffy single-serve mug cake that tastes like a blueberry muffin—made in minutes with cottage cheese for a tender texture and a simple Sugar-Free swap. ​ Ingredients Mug cake (Sugar-Free) 1/4 cup full-fat cottage cheese ​ 1 large egg ​ 2 tbsp almond flour ​ 1 1/2 tbsp sugar-free maple syrup (or 1–2 tbsp powdered monk fruit/allulose, to taste) (replaces maple syrup) ​ 1/4 tsp vanilla extract ​ 1/4 tsp baking powder ​ 1/4 cup frozen blueberries

Sugar-Free 3-Ingredient Chocolate Mug Cake Rich, fudgy, and ready in minutes—this super simple chocolate mug cake is made with just 3 ingredients and stays Sugar-Free by swapping maple syrup for a healthier zero-sugar sweetener. Ingredients Mug cake (Sugar-Free) 1 large egg ​ 2 tbsp unsweetened cocoa powder ​ 2 tbsp sugar-free syrup (sugar-free maple syrup or allulose syrup), to taste (replaces maple syrup) Optional (healthy add-ons) 1–2 tbsp sugar-free chocolate chips or chopped 85–90% dark cho