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Boxer strength and density isn’t the same as other athletes. We build dexterity to deflect. 2-3 60-75 sec rounds of stiff punching will increase dexterity. Tip: don’t throw high vol punches, you’ll burn too much glucose and minimize power. This is not a burn out drill. This is post strength workout 🏋🏼‍♂️ 🥊🥊. To learn more, subscribe. Another great lesson by our ow expert Coach Eric Bradley | Master Boxing
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How to use boxing to knock someone out with 1 Punch (And ) recover from depression with one shot! To learn more about how to become a part of our training programs and our curriculum, visit www.masterboxingllc.com and once again, Coach Eric Bradley and team master boxing thank you . #anxiety #obesity #weightlossjourney #mentalhealth | Master Boxing
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